Brett Ely

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8d
San Antonio Express-News
Patience, salt and other must-haves to stay fit in the Texas heatfaster than cold exercise, experience more cardiovascular change. It’s a differ
San Antonio Express-News / Posted 8 days ago
faster than cold exercise, experience more cardiovascular change. It’s a different ballgame in the heat.” Heat researcher Brett Ely, quoted in Runner’s World, says heat acclimation takes between eight days and two weeks. But start gradually. You... Read more

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