Kathleen Cook

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WBNG Binghamton
'Mealtimes Matter' shares healthy recipes and adviceand there's been research to show that when you have the three food groups you
'Mealtimes Matter' shares healthy recipes and advice
WBNG Binghamton / Posted 6 days ago
and there's been research to show that when you have the three food groups you tend to stay fuller longer," explained Kathleen Cook, a nutrition educator with the Cornell Cooperative Extension. But it wasn't just about the ingredients.... Read more

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