National Sleep Foundation articles over last 30 days

- articles last 30 days - articles per day
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2014/09/30 18:45
2014/09/30 18:45
1d
If you’re going to have a bedtime snack, make it a kiwi. Eating two of these fruits one hour before bed for a month helped adults fall asleep 35 percent faster and sleep 13 percent longer, found a...
2014/09/30 18:45
2014/09/30 18:45
Latest videos
2014/09/30 13:28
2014/09/30 13:28
1d
The good news is only two in 10 fall into the category of night owls, while the rest fall somewhere in between. Better still: Even if you operate best in the wee hours, you can still train yourself to...
2014/09/29 10:08
2014/09/29 10:08
2d
While American paediatricians warn sleep deprivation can stack the deck against teenagers, a new study from Taylor & Francis reveals youth's irritability and laziness aren't down to attitude problems...
2014/09/27 00:42
2014/09/27 00:42
4d
Recently published in the journal of Learning, Media and Technology, this interesting paper exposes the negative consequences of sleep deprivation caused by early school bells, and shows that altering...
2014/09/26 15:45
2014/09/26 15:45
5d
About 9 million U.S. adults use prescription sleep aids to ensure quality rest, according to a recent CDC study. But experts caution that sleeping pills aren't always effective or safe, and many think...
2014/09/25 04:21
2014/09/25 04:21
6d
For many, a good night’s sleep is an elusive dream. Some people have problems falling asleep. Others sleep sporadically, waking up frequently during the night. Then there are those who manage to...
2014/09/24 20:22
2014/09/24 20:22
7d
In recent years, on my early morning jaunts to work, I’ve noticed increasing traffic at an earlier hour. Once, if you were on the road between 5 and 6 a.m., other cars were a rarity. But in the past...
2014/09/24 15:46
2014/09/24 15:46
7d
COUPLES who don’t get enough sleep are more likely to fight — but what if the reason you can’t catch enough Z’s is because of your “better” half’s habits? As if there weren’t already enough sneaky...
2014/09/22 20:43
2014/09/22 20:43
9d
As lamps switch off in teens’ bedrooms across America, the lights from their smartphones and tablets often stay on throughout the night. The pervasive glow of these electronic devices may be an...
2014/09/21 01:45
2014/09/21 01:45
10d
Improvements Coming to Lamar Buffalo RanchImprovements Coming to Lamar Buffalo Ranch More improvements are coming to Yellowstone National Park. Officials approved a plan to upgrade the historic Lamar...
2014/09/21 00:45
2014/09/21 00:45
10d
According to the National Sleep Foundation, about 18 million Americans suffer from sleep apnea. One Missoula doctor and his team hope to change that with a new way to breathe easy. "Sleep apnea is an...
2014/09/20 09:03
2014/09/20 09:03
11d
RANKING: The states with the rudest driversRANKING: The states with the rudest drivers KHQ.com The state of Idaho appears to be known for two things: Potatoes and rude drivers. Online insurance...
2014/09/18 19:26
2014/09/18 19:26
13d
Sleep plays a crucial role in your physical, mental and emotional health: - Aids in muscle repair. According to the National Sleep Foundation, during sleep, the body releases hormones regulating...
2014/09/17 17:22
2014/09/17 17:22
14d
When Peter Hames complained to doctors about his insomnia, they responded by pulling out a prescription pad. Then came the inevitable: more sleeping pills. But Hames, who is the CEO of health care...
2014/09/16 07:00
2014/09/16 07:00
15d
The National Sleep Foundation calls sleep “food for the brain.” It’s time to rest and repair tissues, and the body requires sleep to function properly and efficiently. Medical experts agree that it’s...
2014/09/15 14:34
2014/09/15 14:34
16d
... light is especially good at preventing the release of melatonin, a hormone associated with nighttime. Washington - The pervasive glow of electronic devices may be an impediment to a good...
2014/09/10 15:45
2014/09/10 15:45
21d
Skipping sleep to fit in a few more hours on the job may actually hurt your work attendance in the long run, according to the first nationally representative study to examine the link between sleep...
2014/09/07 07:53
2014/09/07 07:53
24d
The pervasive glow of electronic devices might be an impediment to a good night's sleep. That's particularly noticeable now, when families are adjusting to early wake-up times for school. Teenagers...
2014/09/05 17:46
2014/09/05 17:46
26d
The Pennsylvania Department of Transportation reopened both lanes of the Thomas J. McCall Memorial Bridge in Lehighton on Friday morning, much to the delight of motorists traveling in both...
2014/09/05 15:33
2014/09/05 15:33
26d
The complete guide to having a productive weekend Some weeks, the thought of the weekend is all that keeps us going. Then we finally get there, and the two days seem to fly by. Sunday evening comes...
2014/09/30 18:45
2014/09/30 18:45
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