National Sleep Foundation

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19h
KX TV North Dakota
New sleep guidelines for babies, kids and teensfrom middle school into high school, sleep too often takes a back seat. "The m
New sleep guidelines for babies, kids and teens
KX TV North Dakota / Posted 19 hours ago
from middle school into high school, sleep too often takes a back seat. "The majority don't get the sleep they need. The National Sleep Foundation has found that over 85 percent of teens lack adequate sleep. Sleep matters: deprivation and... Read more
2d
CNBC
11 cool gadgets for a great night's sleepyour mind, you're likely tired of being tired. Sleep is essential for a person
11 cool gadgets for a great night's sleep
CNBC / Posted 2 days ago
your mind, you're likely tired of being tired. Sleep is essential for a person's health and well-being, according to the National Sleep Foundation. So if you're one of the millions of Americans who are up at night, it's important to find a... Read more
4d
WGN TV Chicago
What you lack in sleep you could be making up for in caloriessleep and you’ll pack on the pounds. It’s what we should all try for -- about
What you lack in sleep you could be making up for in calories
WGN TV Chicago / Posted 4 days ago
sleep and you’ll pack on the pounds. It’s what we should all try for -- about seven to nine hours a night according to the National Sleep Foundation. Yet about 30 percent of us don’t get nearly enough. Dr Erin Hanlon, University of Chicago... Read more
4d
The Globe and Mail
Is it possible to teach yourself to need less sleep?is a range of normal sleep times, with most healthy adults needing seven to nin
Is it possible to teach yourself to need less sleep?
The Globe and Mail / Posted 4 days ago
is a range of normal sleep times, with most healthy adults needing seven to nine hours of sleep a night, according to the National Sleep Foundation. Those older than 65 need seven to eight hours, on average, while teenagers need eight to 10... Read more
9d
Business Standard India
Can one train himself to need less sleep?of normal sleep times, with most healthy adults naturally needing seven to nine
Can one train himself to need less sleep?
Business Standard India / Posted 9 days ago
of normal sleep times, with most healthy adults naturally needing seven to nine hours of sleep a night, according to the National Sleep Foundation. Those over 65 need about seven to eight hours, on average, while teenagers need eight to 10 hours,... Read more
10d
TribLIVE
How much sleep do kids and teens really need?American Association of Sleep Technologists. The new recommendations differ sl
How much sleep do kids and teens really need?
TribLIVE / Posted 10 days ago
American Association of Sleep Technologists. The new recommendations differ slightly from those released last year by the National Sleep Foundation: Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day (previously it was... Read more
11d
FOX News
Sleep apnea tied to memory problemsshallow sleep are interrupted, according to Varga. People with sleep apnea - s
Sleep apnea tied to memory problems
FOX News / Posted 11 days ago
shallow sleep are interrupted, according to Varga. People with sleep apnea - some 18 million Americans, according to the National Sleep Foundation - experience numerous pauses in breathing that can last from seconds to minutes. As a result,... Read more
12d
Island Packet
How much sleep do kids and teens really need?American Association of Sleep Technologists. The new recommendations differ sl
How much sleep do kids and teens really need?
Island Packet / Posted 12 days ago
American Association of Sleep Technologists. The new recommendations differ slightly from those released last year by the National Sleep Foundation: ▪ Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day (previously it was... Read more
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14d
The Mercury News
Zzzzz: California startup Nappify brings a sleeping space to yousession costs around $13 or $7 for students. After each session, the mattress s
Zzzzz: California startup Nappify brings a sleeping space to you
The Mercury News / Posted 14 days ago
session costs around $13 or $7 for students. After each session, the mattress sheet cover and pillow case are changed. The National Sleep Foundation recommends short naps for alertness. And research from Harvard found that naps can improve memory... Read more
2 related stories
14d
Silicon Valley
Zzzzz: California startup Nappify brings a sleeping space to yousession costs around $13 or $7 for students. After each session, the mattress s
Zzzzz: California startup Nappify brings a sleeping space to you
Silicon Valley / Posted 14 days ago
session costs around $13 or $7 for students. After each session, the mattress sheet cover and pillow case are changed. The National Sleep Foundation recommends short naps for alertness. And research from Harvard found that naps can improve memory... Read more
2 related stories
14d
WTSP-TV Tampa
New sleep guidelines for babies, kids and teensfrom middle school into high school, sleep too often takes a back seat. "The m
New sleep guidelines for babies, kids and teens
WTSP-TV Tampa / Posted 14 days ago
from middle school into high school, sleep too often takes a back seat. "The majority don't get the sleep they need. The National Sleep Foundation has found that over 85 percent of teens lack adequate sleep. Sleep matters: deprivation and... Read more
2 related stories
14d
WREG-TV Memphis
New sleep guidelines for babies, kids and teensfrom middle school into high school, sleep too often takes a back seat. “The m
New sleep guidelines for babies, kids and teens
WREG-TV Memphis / Posted 14 days ago
from middle school into high school, sleep too often takes a back seat. “The majority don’t get the sleep they need. The National Sleep Foundation has found that over 85 percent of teens lack adequate sleep. Sleep matters: deprivation and... Read more
2 related stories
14d
CBS News
New sleep guidelines for babies, kids and teensfrom middle school into high school, sleep too often takes a back seat. "The m
New sleep guidelines for babies, kids and teens
CBS News / Posted 14 days ago
from middle school into high school, sleep too often takes a back seat. "The majority don't get the sleep they need. The National Sleep Foundation has found that over 85 percent of teens lack adequate sleep. Sleep matters: deprivation and... Read more
2 related stories
14d
Orange County Register
Zzzzz: Garden Grove startup Nappify brings a sleeping space to yousession costs around $13 or $7 for students. After each session, the mattress s
Zzzzz: Garden Grove startup Nappify brings a sleeping space to you
Orange County Register / Posted 14 days ago
session costs around $13 or $7 for students. After each session, the mattress sheet cover and pillow case are changed. The National Sleep Foundation recommends short naps for alertness. And research from Harvard found that naps can improve memory... Read more
2 related stories
18d
Royal Oak Daily Tribune
Power down before bed for a good night�s restgames or browsing social media in bed? If you want to catch some quality ZZZs,
Power down before bed for a good night�s rest
Royal Oak Daily Tribune / Posted 18 days ago
games or browsing social media in bed? If you want to catch some quality ZZZs, you should put down that smartphone. The National Sleep Foundation reports nearly 90 percent of adults sleep with at least one electronic device in their bedroom.... Read more
19d
Great Bend Tribune
10 ways you’re making your life difficultand start to affect your overall mood and demeanor. 3. You stay up lateSleep i
10 ways you’re making your life difficult
Great Bend Tribune / Posted 19 days ago
and start to affect your overall mood and demeanor. 3. You stay up lateSleep is so important. In fact, according to the National Sleep Foundation, sleep problems can significantly diminish health, alertness and safety. Untreated sleep disorders... Read more
19d
Raw Story
Forget the ‘power of prayer’: These 9 things are much better for your body and well-beingand napping has shown to reduce cortisol levels, which can help with stress rel
Forget the ‘power of prayer’: These 9 things are much better for your body and well-being
Raw Story / Posted 19 days ago
and napping has shown to reduce cortisol levels, which can help with stress relief, according to a 2010 study. The National Sleep Foundation found that just 20-30 minutes of a short snooze can provide “significant benefit for improved... Read more
20d
Doctors Health Press
What Causes Brain Fog?component to a healthy body and mind. Without adequate sleep our brains can’t f
What Causes Brain Fog?
Doctors Health Press / Posted 20 days ago
component to a healthy body and mind. Without adequate sleep our brains can’t function properly. According to the National Sleep Foundation, sleep is as important as exercise and a proper diet, so try to get seven to eight hours of sleep a... Read more
25d
Daily Press
Notes and notables: School days, students, Founding FatherA few years back, the National Sleep Foundation gave teens some serious "told y
Notes and notables: School days, students, Founding Father
Daily Press / Posted 25 days ago
A few years back, the National Sleep Foundation gave teens some serious "told you so" ammunition with a report that said a. teenagers really do need more sleep, at least nine hours per night, to function at their highest level; and b. the adolescent... Read more
25d
The Huffington Post
NYC Takes Action After Drowsy Cab Driver Kills 88-OldUpper West Side. In its announcement, TLC cited research from the National Hig
NYC Takes Action After Drowsy Cab Driver Kills 88-Old
The Huffington Post / Posted 25 days ago
Upper West Side. In its announcement, TLC cited research from the National Highway Traffic Safety Administration and the National Sleep Foundation that "long work hours lead to acute fatigue and reduced sleep." Drowsy drivers experience slower... Read more
26d
examiner.com
York County parents will keep fighting for a later school dayaccording to a study of 4 nationally representative successive samples of Ameri
York County parents will keep fighting for a later school day
examiner.com / Posted 26 days ago
according to a study of 4 nationally representative successive samples of American high school students from 2007-2013 A National Sleep Foundation poll found 59 percent of 6th through 8th graders and 87 percent of U.S. high school students were... Read more
29d
Lifehacker Australia
The Two-Week Sleep Experiment: Everything I Learned From Getting My Full Eight Hours a Nightstress, low productivity and dangerous driving. Eight hours a night is still th
The Two-Week Sleep Experiment: Everything I Learned From Getting My Full Eight Hours a Night
Lifehacker Australia / Posted 29 days ago
stress, low productivity and dangerous driving. Eight hours a night is still the holy grail for adults, although the National Sleep Foundation say some age groups need even more – and recent research by the University of Pennsylvania School... Read more
m
ClickOnDetroit
Students push for later start times in Huron Valley Districtsources for their research. Their research included information from the Cente
Students push for later start times in Huron Valley District
ClickOnDetroit / Posted 1 months ago
sources for their research. Their research included information from the Centers for Disease Control and Prevention, the National Sleep Foundation, the American Academy of Pediatrics and the National Education Association. “We as a group are all... Read more
m
The Huffington Post
Is 'TSD' The New PTSD?used to view sleep "the enemy of productivity, the enemy of vigilance, the enem
Is 'TSD' The New PTSD?
The Huffington Post / Posted 1 months ago
used to view sleep "the enemy of productivity, the enemy of vigilance, the enemy of being able to outlast our adversaries," Maj. Gen. David Wilmot, the Deputy Surgeon General for Army National Guard told the National Sleep Foundat... Read more

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