National Sleep Foundation articles over last 30 days

- articles last 30 days - articles per day
Mentioned in this news Places Companies People
2014/12/18 19:22
2014/12/18 19:22
2d
If you need to sharpen your attention or boost your creativity during the workday afternoon, skip the vending machine candy bar or trip to Starbucks and do what they do in preschool: put your head...
2014/12/18 19:22
2014/12/18 19:22
Latest videos
2014/12/15 14:13
2014/12/15 14:13
5d
The bed is a comfortable place of rest but here's how to make it even cosier. The bed is a comfortable place of rest but it could be cosier. Follow these 10 steps for your most comfortable bed...
2014/12/15 07:45
2014/12/15 07:45
6d
You have a regular morning ritual that helps you launch your day feeling energized and alert, then an after-work routine that eases the transition from the professional world to your personal life....
2014/12/13 14:27
2014/12/13 14:27
7d
A good night's rest can be hard enough to get on your own. Add in the challenge of sleeping with a partner who snores, hogs the covers, or can only nod off to the sound of the nightly news—or has...
2014/12/12 08:38
2014/12/12 08:38
9d
... Sleep Compatibility Problems, Solved About 37 million adults snore regularly, according to the National Sleep Foundation, resulting in poor snooze quality for their bedmates and themselves. Men...
2014/12/10 19:17
2014/12/10 19:17
10d
Sleep is a simple, basic process that has gotten complicated with the advent of televisions, tablet and smartphones. Not only do these gadgets emit a strong light, but the notifications of emails,...
2014/12/10 16:23
2014/12/10 16:23
10d
The REMWorks Sleep Store will offer a range of products for people who are dealing with sleeplessness, sleep apnea, snoring and insomnia. More than 18 million adult Americans suffer from sleep apnea,...
2014/12/09 20:30
2014/12/09 20:30
11d
The performance of daily activities such as grocery shopping, daily household cleaning and meal preparation could be affected by breathing problems during sleep. A new study suggests that older women...
2014/12/09 16:46
2014/12/09 16:46
11d
A study from Boston's Brigham and Women's Hospital verifies what has been common wisdom — driving while drowsy can leave the person behind the wheel just as impaired as a person who is over the legal...
2014/12/08 11:51
2014/12/08 11:51
12d
Sleeping naked slashes risk of diabetes and helps you lose weight, study reveals NAPPING in the nude could help slash your risk of diabetes, ward off infections, trim your waistline and make you feel...
2014/12/07 12:33
2014/12/07 12:33
13d
Sleep deprivation is killing your career The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing...
2014/12/06 08:43
2014/12/06 08:43
15d
MINDEN, Nev. -- The Douglas County School District wants your input on possible schedule changes. The change would allow teenagers to go to school one hour later. "Right now Douglas High School...
2014/12/04 12:32
2014/12/04 12:32
16d
Guilford students and teachers may not have to hit the snooze button in the morning to get some extra sleep. The Guilford School District is in the beginning stages of discussing starting the school...
2014/12/03 17:26
2014/12/03 17:26
17d
The article, written by Lori Nickel, outlined how Rodgers was taking better care of himself by doing simple things like eating healthier, practicing hot yoga, limiting caffeine and getting more...
2014/12/02 21:18
2014/12/02 21:18
18d
The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and...
2014/12/02 12:22
2014/12/02 12:22
18d
PIEDMONT -- More than 100 parents and community members packed into Piedmont High School's student center to hear nationally known sleep specialist Dr. Jerrold Kram speak about youth and sleep -- and...
2014/12/02 01:45
2014/12/02 01:45
19d
Here's some sad news about clocking out late -- a new study shows that working overtime is linked with a more than doubled risk of depression. The research, just published in the journal PLoS ONE,...
2014/12/01 13:28
2014/12/01 13:28
19d
Editor's note:Dhani Jones is a former NFL linebacker, entrepreneur and author of "The Sportsman: Unexpected Lessons From an Around-the-World Sports Odyssey." He's shared his best advice with CNN for a...
2014/12/01 03:50
2014/12/01 03:50
20d
Most American adults do not get the recommended seven to eight hours of sleep each night – and that’s not good for our health. When we get less sleep than needed, our reaction time gets slower, our...
2014/11/28 05:34
2014/11/28 05:34
23d
London - David Cameron says he wears pyjamas, Donald Duck donned a nightcap and Marilyn Monroe wore just Chanel No 5 - but what is the best thing to wear in bed? It seems that Marilyn might have been...
2014/12/18 19:22
2014/12/18 19:22
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