National Sleep Foundation

Latest articles

5h
asianage
Positive interaction between couples may improve CPAP use in apneafor OSA but are often seen as bothersome and unattractive. About 6 in 10 adult
asianage / Posted 5 hours ago
for OSA but are often seen as bothersome and unattractive. About 6 in 10 adults sleep with a partner, according to the National Sleep Foundation, and more than one-fourth of married or cohabitating couples say their relationships are adversely... Read more
2 related articles
5h
Decclan Chronicle
Positive interaction between couples may improve CPAP use in apneafor OSA but are often seen as bothersome and unattractive. About 6 in 10 adult
Decclan Chronicle / Posted 5 hours ago
for OSA but are often seen as bothersome and unattractive. About 6 in 10 adults sleep with a partner, according to the National Sleep Foundation, and more than one-fourth of married or cohabitating couples say their relationships are adversely... Read more
2 related articles
1d
Channel NewsAsia
Couples-focused apnea therapy may improve sleep, CPAP usefor OSA but are often seen as bothersome and unattractive. About 6 in 10 adult
Channel NewsAsia / Posted yesterday
for OSA but are often seen as bothersome and unattractive. About 6 in 10 adults sleep with a partner, according to the National Sleep Foundation, and more than one-fourth of married or cohabitating couples say their relationships are adversely... Read more
2 related articles
1d
Philly.com
Sleeping through the ages: A solid snooze gets harder with timesaid. Sleeping through the years The need for sleep changes throughout our li
Philly.com / Posted yesterday
said. Sleeping through the years The need for sleep changes throughout our lifetimes, with children needing the most. The National Sleep Foundation recommends 14 to 17 hours for newborns, 9 to 11 hours for 6- to 13-year-olds, and 8 to 10 hours for... Read more
2d
Dayton Daily News
Here’s what happens to your body when you don’t get enough sleep2 diabetes connection Another serious danger of bad sleep is its link to devel
Dayton Daily News / Posted 2 days ago
2 diabetes connection Another serious danger of bad sleep is its link to developing Type 2 diabetes. According to the National Sleep Foundation, along with family medical history, eating habits and weight, sleep habits can play a role in the... Read more
3d
Asian journal
Why getting enough Zzzs is importantyou are already full. This can lead to increased food intake without burning th
Asian journal / Posted 3 days ago
you are already full. This can lead to increased food intake without burning the food consumed. In a poll conducted by the National Sleep Foundation revealed that up to 26 percent say that their sex life tends to suffer just because they are too... Read more
4d
KRDO Colorado Springs
Here's another reason to catch up on sleep (you'll be less pessimistic)may have secondary symptoms that negatively impact day-to-day life. One of thes
KRDO Colorado Springs / Posted 4 days ago
may have secondary symptoms that negatively impact day-to-day life. One of these symptoms is insomnia. According to the National Sleep Foundation, adults over 65 are more likely to suffer from insomnia, as changes in the body cause shifts in... Read more
4d
WKYC Cleveland
Bedtime tips for back-school bluesneed anywhere between 11-14 hours of sleep per day, which includes naps. Child
WKYC Cleveland / Posted 4 days ago
need anywhere between 11-14 hours of sleep per day, which includes naps. Children ages 5-6 need between 11-13 hours. The National Sleep Foundation recommends school-aged children 6-13 get 10-13 hours of sleep per night. The recommendation is 8-10... Read more
7d
The Manteca Bulletin
Why teen brains need a later school start timeearly, they were unable to sleep – they just stared at the ceiling until sleep
The Manteca Bulletin / Posted 7 days ago
early, they were unable to sleep – they just stared at the ceiling until sleep set in around 10:45 p.m. According to the National Sleep Foundation, the sleep requirement for teenagers is between 8-10 hours per night. That indicates that the... Read more
7d
The Manteca Bulletin
Bet you China won’t push back school start timesthe California Legislature is driven to find a quick fix for anemic student per
The Manteca Bulletin / Posted 7 days ago
the California Legislature is driven to find a quick fix for anemic student performance scores, instead of consulting the National Sleep Foundation, you’d think they’d research what China is doing. Sacramento is an Assembly vote and the signature... Read more
8d
The Manteca Bulletin
Starting school at 9:30 a.m.?He based his legislation on studios that contend school age children need 10 ho
The Manteca Bulletin / Posted 8 days ago
He based his legislation on studios that contend school age children need 10 hours of sleep and teens 9 to 10 hours. The National Sleep Foundation says as teens age they have a tendency to be more alert in the evening meaning they have more... Read more
8d
Breitbart
CA Assembly Considers Bill to Delay Start of Public Schools to 8:30to become more alert and have difficulty falling asleep in the evening and waki
Breitbart / Posted 8 days ago
to become more alert and have difficulty falling asleep in the evening and waking early in the morning, according to the National Sleep Foundation. SB-328 cleared the Assembly Education Committee by a 5-to-2 vote and is moving toward an Assembly... Read more
9d
WTKR Norfolk
Better hearing, less constipation and other surprising benefits of exerciseof your life in a number of ways. Five such benefits may surprise you. Sounder
WTKR Norfolk / Posted 9 days ago
of your life in a number of ways. Five such benefits may surprise you. Sounder sleep The headline of a survey by the National Sleep Foundation said it best: “Exercise is good for sleep.” In the poll of 1,000 people, those who exercised the... Read more
10 related articles
9d
Summit Daily News
Developing a healthy sleep schedule for your kidsAs you prepare to head back to school this fall, it is important to pay attenti
Summit Daily News / Posted 9 days ago
As you prepare to head back to school this fall, it is important to pay attention to your child's sleep schedule. The National Sleep Foundation recommends that any school-age child receive between nine to 11 hours of sleep each night. But it... Read more
9d
Q13 FOX Seattle
Better hearing, less constipation and other surprising benefits of exerciseof your life in a number of ways. Five such benefits may surprise you. Sounder
Q13 FOX Seattle / Posted 9 days ago
of your life in a number of ways. Five such benefits may surprise you. Sounder sleep The headline of a survey by the National Sleep Foundation said it best: “Exercise is good for sleep.” In the poll of 1,000 people, those who exercised the... Read more
10 related articles
9d
ABC 7 El Paso
Adjusting sleeps routines before school startsis just as vital as the air you breathe or the water and food you consume. In c
ABC 7 El Paso / Posted 9 days ago
is just as vital as the air you breathe or the water and food you consume. In children and teens, even more important. The National Sleep Foundation recommends the following amount of hours of sleep: - Preschoolers (3-5 years old) 10-13 hours -... Read more
9d
FOX 6 Milwaukee
Better hearing, less constipation and other surprising benefits of exerciseof your life in a number of ways. Five such benefits may surprise you. Sounder
FOX 6 Milwaukee / Posted 9 days ago
of your life in a number of ways. Five such benefits may surprise you. Sounder sleep The headline of a survey by the National Sleep Foundation said it best: “Exercise is good for sleep.” In the poll of 1,000 people, those who exercised the... Read more
10 related articles
10d
NBC 2 Fort Myers
Better hearing, less constipation and other surprising benefits of exerciseenhance the quality of your life in a number of ways. Five such benefits may su
NBC 2 Fort Myers / Posted 10 days ago
enhance the quality of your life in a number of ways. Five such benefits may surprise you. The headline of a survey by the National Sleep Foundation said it best: "Exercise is good for sleep." In the poll of 1,000 people, those who exercised the... Read more
10 related articles
10d
KECI Missoula
Better hearing, less constipation, other benefits of exerciseof your life in a number of ways. Five such benefits may surprise you. Sounder
KECI Missoula / Posted 10 days ago
of your life in a number of ways. Five such benefits may surprise you. Sounder sleep The headline of a survey by the National Sleep Foundation said it best: "Exercise is good for sleep." In the poll of 1,000 people, those who exercised the... Read more
10 related articles
10d
ABC 7 Gulfshore News
Better hearing, less constipation and other surprising benefits of exerciseenhance the quality of your life in a number of ways. Five such benefits may su
ABC 7 Gulfshore News / Posted 10 days ago
enhance the quality of your life in a number of ways. Five such benefits may surprise you. The headline of a survey by the National Sleep Foundation said it best: "Exercise is good for sleep." In the poll of 1,000 people, those who exercised the... Read more
10 related articles
10d
KRBC Abilene & KTAB Abilene
Better hearing, less constipation, other benefits of exerciseof your life in a number of ways. Five such benefits may surprise you. Sounder
KRBC Abilene & KTAB Abilene / Posted 10 days ago
of your life in a number of ways. Five such benefits may surprise you. Sounder sleep The headline of a survey by the National Sleep Foundation said it best: "Exercise is good for sleep." In the poll of 1,000 people, those who exercised the... Read more
10 related articles
10d
WCYB 5 Tri-Cities
Better hearing, less constipation, other benefits of exerciseof your life in a number of ways. Five such benefits may surprise you. Sounder
WCYB 5 Tri-Cities / Posted 10 days ago
of your life in a number of ways. Five such benefits may surprise you. Sounder sleep The headline of a survey by the National Sleep Foundation said it best: "Exercise is good for sleep." In the poll of 1,000 people, those who exercised the... Read more
10 related articles
10d
KRDO Colorado Springs
Better hearing, less constipation, other benefits of exerciseof your life in a number of ways. Five such benefits may surprise you. Sounder
KRDO Colorado Springs / Posted 10 days ago
of your life in a number of ways. Five such benefits may surprise you. Sounder sleep The headline of a survey by the National Sleep Foundation said it best: "Exercise is good for sleep." In the poll of 1,000 people, those who exercised the... Read more
10 related articles
10d
ABC 7 El Paso
Better hearing, less constipation, other benefits of exerciseof your life in a number of ways. Five such benefits may surprise you. Sounder
ABC 7 El Paso / Posted 10 days ago
of your life in a number of ways. Five such benefits may surprise you. Sounder sleep The headline of a survey by the National Sleep Foundation said it best: "Exercise is good for sleep." In the poll of 1,000 people, those who exercised the... Read more
10 related articles
10d
News 8000
Better hearing, less constipation, other benefits of exerciseof your life in a number of ways. Five such benefits may surprise you. Sounder
News 8000 / Posted 10 days ago
of your life in a number of ways. Five such benefits may surprise you. Sounder sleep The headline of a survey by the National Sleep Foundation said it best: "Exercise is good for sleep." In the poll of 1,000 people, those who exercised the... Read more
10 related articles
10d
WAVE 3 Louisville
Proper sleep habits play important role in back to school prepsame time, you're going to feel much more rested than if it's totally random,"
WAVE 3 Louisville / Posted 10 days ago
same time, you're going to feel much more rested than if it's totally random," said Dr. Elizabeth Hawse. According to the National Sleep Foundation, doctors say to avoid catching up on sleep during the weekend. They say a consistent bedtime... Read more
11d
Staten Island Advance
Should the school day begin at a later time?sleep, but they can move the start of school to a later time to give teens more
Staten Island Advance / Posted 11 days ago
sleep, but they can move the start of school to a later time to give teens more time to sleep. According to a poll by the National Sleep Foundation, 87 percent of high schoolers in the U.S. were getting less than 8.5 hours of sleep on school... Read more
12d
The Mercury News
The later the better? Sleep-in bill would change school start times for some California studentsstates. Citing, well, you name it — the Centers for Disease Control and Prevent
The Mercury News / Posted 12 days ago
states. Citing, well, you name it — the Centers for Disease Control and Prevention, the American Medical Association, the National Sleep Foundation — Start School Later lobbies, ardently, for later school start times for teenage students. Such an... Read more
14d
Great Bend Tribune
How smart thermostats can save you money this summerand energy efficiency, but adds that our homes should only be that cool in the
Great Bend Tribune / Posted 14 days ago
and energy efficiency, but adds that our homes should only be that cool in the summer when we are home and awake. But the National Sleep Foundation says research shows that a cool room, around 65 degrees, will give us the best night’s sleep. So... Read more
15d
Daily Mail
HALF of America is sleep-deprived, study revealsactigraphy (the monitoring of human rest and activity cycles), with students we
Daily Mail / Posted 15 days ago
actigraphy (the monitoring of human rest and activity cycles), with students wearing wristbands to track movement. The National Sleep Foundation recommends that young adults sleep between seven and nine hours each night. However, only... Read more
16d
KENS 5 San Antonio
Real Men Wear Gowns: Sleep and its effect on your healthwith being overweight or extremely exhausted." Both can decrease your sleep, b
KENS 5 San Antonio / Posted 16 days ago
with being overweight or extremely exhausted." Both can decrease your sleep, but how much sleep should we be getting? The National Sleep Foundation says that toddlers should get at least 10 hours of sleep. For school-aged children and teenagers,... Read more
16d
13 WMAZ Macon
Do You Need Less Sleep The Older You Get?"Is it true the younger you are, the more sleep you need and if older, you need
13 WMAZ Macon / Posted 16 days ago
"Is it true the younger you are, the more sleep you need and if older, you need less?" We took a look at an article by the National Sleep Foundation that outlines new sleep times. We also spoke with Dr. Abubakr Bajwa works for St. Vincent's Lung... Read more
17d
ABC 7 El Paso
Fibromyalgia: Surviving an invisible miserysuffers often have sleep issues, such as restless leg syndrome, and struggle wi
ABC 7 El Paso / Posted 17 days ago
suffers often have sleep issues, such as restless leg syndrome, and struggle with frequent sleep disruptions. The National Sleep Foundation calls the connection a "double-edged sword: the pain makes sleep more difficult and sleep... Read more
4 related articles
17d
News 8000
Fibromyalgia: Surviving an invisible miserysuffers often have sleep issues, such as restless leg syndrome, and struggle wi
News 8000 / Posted 17 days ago
suffers often have sleep issues, such as restless leg syndrome, and struggle with frequent sleep disruptions. The National Sleep Foundation calls the connection a "double-edged sword: the pain makes sleep more difficult and sleep... Read more
4 related articles
17d
KECI Missoula
Fibromyalgia: Surviving an invisible miserysuffers often have sleep issues, such as restless leg syndrome, and struggle wi
KECI Missoula / Posted 17 days ago
suffers often have sleep issues, such as restless leg syndrome, and struggle with frequent sleep disruptions. The National Sleep Foundation calls the connection a "double-edged sword: the pain makes sleep more difficult and sleep... Read more
4 related articles
17d
WCYB 5 Tri-Cities
Fibromyalgia: Surviving an invisible miserysuffers often have sleep issues, such as restless leg syndrome, and struggle wi
WCYB 5 Tri-Cities / Posted 17 days ago
suffers often have sleep issues, such as restless leg syndrome, and struggle with frequent sleep disruptions. The National Sleep Foundation calls the connection a "double-edged sword: the pain makes sleep more difficult and sleep... Read more
4 related articles
17d
KRDO Colorado Springs
Fibromyalgia: Surviving an invisible miserysuffers often have sleep issues, such as restless leg syndrome, and struggle wi
KRDO Colorado Springs / Posted 17 days ago
suffers often have sleep issues, such as restless leg syndrome, and struggle with frequent sleep disruptions. The National Sleep Foundation calls the connection a "double-edged sword: the pain makes sleep more difficult and sleep... Read more
4 related articles
17d
WTVM 9 Columbus
Experts: Time to readjust sleep schedules for start of schoolare vacations and things that come up. but as much as possible, children really
WTVM 9 Columbus / Posted 17 days ago
are vacations and things that come up. but as much as possible, children really do benefit from a consistent routine.” The National Sleep Foundation also says it's important to maintain that sleep schedule. Don't use the weekend to "catch up on... Read more
17d
WSFA 12 Montgomery
Experts: Time to readjust sleep schedules for start of schoolare vacations and things that come up. but as much as possible, children really
WSFA 12 Montgomery / Posted 17 days ago
are vacations and things that come up. but as much as possible, children really do benefit from a consistent routine.” The National Sleep Foundation also says it's important to maintain that sleep schedule. Don't use the weekend to "catch up on... Read more
18d
FOX 8 WGHP
Preparing for Back to School: Good Night’s Restmany hours of sleep kids require. How much sleep your child needs depends on th
FOX 8 WGHP / Posted 18 days ago
many hours of sleep kids require. How much sleep your child needs depends on their age and their stage of development. The National Sleep Foundation recommends: To help your children get a good night’s rest, practice the following: Make it... Read more
22d
New York Post
This is the worst mistake people can make at workare far more likely than well-rested individuals to report industrial accidents
New York Post / Posted 22 days ago
are far more likely than well-rested individuals to report industrial accidents or injuries,” according to data from the National Sleep Foundation. And people with excessive sleepiness who snore are twice as likely to be involved in workplace... Read more
23d
Market Watch
This is the worst mistake people make at workare far more likely than well-rested individuals to report industrial accidents
Market Watch / Posted 23 days ago
are far more likely than well-rested individuals to report industrial accidents or injuries,” according to data from the National Sleep Foundation. And people with excessive sleepiness who snore are twice as likely to be involved in workplace... Read more
26d
Lifehacker Australia
Read This If You're Stressing Out About Your Kid's Bedtimea child asks why she has to go to bed when it's light outside. The answer: Bedt
Lifehacker Australia / Posted 26 days ago
a child asks why she has to go to bed when it's light outside. The answer: Bedtimes are products of culture. The US National Sleep Foundation says that sleep times for preschoolers could range from eight to 14 hours, with the recommended... Read more
26d
Salon.com
5 reasons Trump is a health calamity waiting to happenproblems caused by lack of sleep include “bad decision making, inability to foc
Salon.com / Posted 26 days ago
problems caused by lack of sleep include “bad decision making, inability to focus, irritability and impulsiveness.” The National Sleep Foundation points to a study involving 3,000 adults over age 45, which found those who “slept fewer than six... Read more
29d
Raw Story
Here are 5 reasons why Trump is a health calamity waiting to happenproblems caused by lack of sleep include “bad decision making, inability to foc
Raw Story / Posted 29 days ago
problems caused by lack of sleep include “bad decision making, inability to focus, irritability and impulsiveness.” The National Sleep Foundation points to a study involving 3,000 adults over age 45, which found those who “slept fewer than six... Read more
29d
Market Watch
Still not losing weight? These may be the reasons whyPreliminary reports even suggest that sleep restriction can cause insulin resis
Market Watch / Posted 29 days ago
Preliminary reports even suggest that sleep restriction can cause insulin resistance, a precursor to Type 2 diabetes. The National Sleep Foundation recommends aiming for seven to nine hours of sleep per night. Fewer than five hours is risky as it... Read more

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