National Sleep Foundation

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4d
The Christian Post
Pastor Jamal Bryant: 'You Know You Are Anointed If You Have Trouble Sleeping at Night'populated in online dream dictionaries. While Bryant's theory that insomnia in
Pastor Jamal Bryant: 'You Know You Are Anointed If You Have Trouble Sleeping at Night'
The Christian Post / Posted 4 days ago
populated in online dream dictionaries. While Bryant's theory that insomnia in the anointed is the work of the devil, The National Sleep Foundation points out that insomnia can be caused by psychiatric and medical conditions, unhealthy sleep... Read more
4d
Doctors Health Press
6 Reasons Why You’re Waking Up Tiredhabit, you stand a better chance of waking up feeling less tired. This might b
6 Reasons Why You’re Waking Up Tired
Doctors Health Press / Posted 4 days ago
habit, you stand a better chance of waking up feeling less tired. This might be the most important reason yet. In 2011 the National Sleep Foundation (3) released its Sleep in America poll and the results are not surprising. It shows that the... Read more
6d
Lifehacker Australia
The Secrets Of Highly Efficient Nappingreasons. For that, we need to nail down your napping style. There are three bas
The Secrets Of Highly Efficient Napping
Lifehacker Australia / Posted 6 days ago
reasons. For that, we need to nail down your napping style. There are three basic categories of nap, according to the US National Sleep Foundation. They are as follows: The Planned Nap (AKA “The Preparatory Nap”) — It’s Saturday afternoon.... Read more
6d
Peoria Journal Star
For children's benefit, here's how parents can master the bedtime battlehours of sleep each night. But when it comes to kids’ sleep, those figures can
For children's benefit, here's how parents can master the bedtime battle
Peoria Journal Star / Posted 6 days ago
hours of sleep each night. But when it comes to kids’ sleep, those figures can get a little fuzzy. Here are the latest National Sleep Foundation guidelines for kids 17 and younger, including naps for babies and young children: > Newborn (0-3... Read more
8d
FOX News
6 reasons you feel awful when you wake up-- even if you got enough sleepWomen are particularly susceptible to sleep disruptions from alcohol because we
6 reasons you feel awful when you wake up-- even if you got enough sleep
FOX News / Posted 8 days ago
Women are particularly susceptible to sleep disruptions from alcohol because we metabolize it faster, according to the National Sleep Foundation, so we're bound to wake up sooner. An occasional glass of spirits won't hurt, but to make sure... Read more
10d
Mashable
The six-figure mattress: Inside the world of luxury sleep padscompanies want you to think this way: If the average person is supposed to slee
The six-figure mattress: Inside the world of luxury sleep pads
Mashable / Posted 10 days ago
companies want you to think this way: If the average person is supposed to sleep 7-9 hours per night, according to National Sleep Foundation suggestions, we spend a good amount of time in bed. While we only spend an average of 46 minutes... Read more
10d
The Huffington Post
What You Need To Know Before You Buy A New Mattressyour mattress or at the edges are physical signs your mattress has seen better
What You Need To Know Before You Buy A New Mattress
The Huffington Post / Posted 10 days ago
your mattress or at the edges are physical signs your mattress has seen better days, according to recommendations from the National Sleep Foundation -- and you should be able to sleep undisturbed on your side of the bed if your partner rolls over... Read more
13d
The Huffington Post
Tom Brady Literally Sleeps On A Diamond Mattresslightweight cotton, silk or flannel (for cold nights) or moisture-wicking fabri
Tom Brady Literally Sleeps On A Diamond Mattress
The Huffington Post / Posted 13 days ago
lightweight cotton, silk or flannel (for cold nights) or moisture-wicking fabrics if you easily overheat, according to the National Sleep Foundation. Or try sleeping naked. Two more sleep tips that Brady gets right: “I leave the noisy gadgets... Read more
14d
Slate
In Defense of Absurdly Early Bedtimes for Kidslet’s start with a troubling fact: Many kids these days don’t get enough sleep.
In Defense of Absurdly Early Bedtimes for Kids
Slate / Posted 14 days ago
let’s start with a troubling fact: Many kids these days don’t get enough sleep. According to surveysconducted by the National Sleep Foundation, about 30 percent of kids under 11, and more than half of teenagers, get less sleep at night than... Read more
15d
Greenwich Time
McKersie recommends scheduling changes for Greenwich public schoolsnumerous national medical organizations support changing to later school start
McKersie recommends scheduling changes for Greenwich public schools
Greenwich Time / Posted 15 days ago
numerous national medical organizations support changing to later school start times for adolescents. These include the National Sleep Foundation, the National Institutes of Health, the Centers for Disease Control and Prevention, and the... Read more
2 related stories
15d
Darien News-Review
McKersie recommends scheduling changes for Greenwich public schoolsnumerous national medical organizations support changing to later school start
McKersie recommends scheduling changes for Greenwich public schools
Darien News-Review / Posted 15 days ago
numerous national medical organizations support changing to later school start times for adolescents. These include the National Sleep Foundation, the National Institutes of Health, the Centers for Disease Control and Prevention, and the... Read more
2 related stories
15d
Psych Central
Kids with ADHD Tend to Miss Out On Healthy Behaviorsages seven to 11 were following key health recommendations for this age group f
Kids with ADHD Tend to Miss Out On Healthy Behaviors
Psych Central / Posted 15 days ago
ages seven to 11 were following key health recommendations for this age group from the American Academy of Pediatrics, the National Sleep Foundation, and the U.S. Department of Agriculture. Current guidelines recommend no more than one to two... Read more
17d
The Huffington Post
Moms Lose Up To 9 Hours Of Sleep Every Weekon three to nine hours of sleep each week. Many parents are sleeping less than
Moms Lose Up To 9 Hours Of Sleep Every Week
The Huffington Post / Posted 17 days ago
on three to nine hours of sleep each week. Many parents are sleeping less than the 49 hours per week recommended by the National Sleep Foundation guidelines, said the report’s co-author Francisco Perales, a research fellow at the Institute for... Read more
17d
The Huffington Post
Christina Applegate Gets Real About Living With Insomniasleep rules to catch the most Zs she can: Applegate said she keeps the room be
Christina Applegate Gets Real About Living With Insomnia
The Huffington Post / Posted 17 days ago
sleep rules to catch the most Zs she can: Applegate said she keeps the room between 60 and 68 degrees (experts at the National Sleep Foundation agree) -- and recommended using covers or socks if you get cold. "There's something in the blue... Read more
18d
Boston Globe
Can this airplane really eliminate jet lag?I found the cabin noticeably quieter than on other flights I’ve taken. But jet
Can this airplane really eliminate jet lag?
Boston Globe / Posted 18 days ago
I found the cabin noticeably quieter than on other flights I’ve taken. But jet lag is another matter. According to the National Sleep Foundation, jet lag is the result of crossing multiple time zones. The time difference plays with our natural... Read more
23d
NBC26 Green Bay
Just A Half-Hour Of Lost Sleep Could Lead To Weight Gainsleep. Now, the press release about the study didn't say how long the participa
Just A Half-Hour Of Lost Sleep Could Lead To Weight Gain
NBC26 Green Bay / Posted 23 days ago
sleep. Now, the press release about the study didn't say how long the participants were supposed to sleep for, but the National Sleep Foundation recommends seven to nine hours of sleep for adults. So this might sound kind of scary considering... Read more
23d
KIVI Boise
Just A Half-Hour Of Lost Sleep Could Lead To Weight Gainsleep. Now, the press release about the study didn't say how long the participa
Just A Half-Hour Of Lost Sleep Could Lead To Weight Gain
KIVI Boise / Posted 23 days ago
sleep. Now, the press release about the study didn't say how long the participants were supposed to sleep for, but the National Sleep Foundation recommends seven to nine hours of sleep for adults. So this might sound kind of scary considering... Read more
25d
News 12 Augusta
Experts say schools should start later in the morning so teens can get more sleepare blaming the times middle and high schools start for why teens aren't gettin
Experts say schools should start later in the morning so teens can get more sleep
News 12 Augusta / Posted 25 days ago
are blaming the times middle and high schools start for why teens aren't getting enough sleep at night. According to the National Sleep Foundation, teenagers need between 8-10 hours of sleep at night. To do that, the CDC and the American Academy... Read more
26d
WBOC Salisbury
10 reasons you're exercising and not losing weightindividual sleep needs vary, the average adult needs between seven and nine hou
10 reasons you're exercising and not losing weight
WBOC Salisbury / Posted 26 days ago
individual sleep needs vary, the average adult needs between seven and nine hours of sleep each night as recommend by the National Sleep Foundation.Going By The Calorie Counter On The Fitness Equipment It may not be a good idea to rely on... Read more
27d
NBC26 Green Bay
CDC Still Says Americans Aren't Getting Enough Sleepfive years? Do Americans really need more education about sleep, or are we just
CDC Still Says Americans Aren't Getting Enough Sleep
NBC26 Green Bay / Posted 27 days ago
five years? Do Americans really need more education about sleep, or are we just choosing not to listen? Five years ago, a National Sleep Foundation poll found that a majority of Americans, 95 percent, use some type of electronic device within the... Read more
27d
KIVI Boise
CDC Still Says Americans Aren't Getting Enough Sleepfive years? Do Americans really need more education about sleep, or are we just
CDC Still Says Americans Aren't Getting Enough Sleep
KIVI Boise / Posted 27 days ago
five years? Do Americans really need more education about sleep, or are we just choosing not to listen? Five years ago, a National Sleep Foundation poll found that a majority of Americans, 95 percent, use some type of electronic device within the... Read more
27d
Lifehacker Australia
Can You Die From Sleep Deprivation?of sleep deprivation. The exact figures vary from study to study, but accordin
Can You Die From Sleep Deprivation?
Lifehacker Australia / Posted 27 days ago
of sleep deprivation. The exact figures vary from study to study, but according to a 2011 poll conducted by the US National Sleep Foundation, 43 per cent of Americans between the ages of 13 and 64 “rarely or never get a good night’s sleep... Read more
29d
Detroit Free Press
10 Unexpected Reasons for Your Fatiguesleep apnea, a condition that interrupts your breathing during sleep, affects u
10 Unexpected Reasons for Your Fatigue
Detroit Free Press / Posted 29 days ago
sleep apnea, a condition that interrupts your breathing during sleep, affects up to 18 million Americans, according to the National Sleep Foundation. Do this: Talk to your doctor about getting a sleep evaluation. 3. You have a urinary tract... Read more
30d
Lifehacker Australia
Top 10 Myths And Misconceptions About Sleepis a complex sleep disorder. Difficulty falling asleep is just one of its four
Top 10 Myths And Misconceptions About Sleep
Lifehacker Australia / Posted 30 days ago
is a complex sleep disorder. Difficulty falling asleep is just one of its four symptoms. The others, according to the National Sleep Foundation are waking up early and not being able to fall back asleep, waking often and waking up feeling... Read more
30d
Your Hometown Lima Stations
10 reasons you're exercising and not losing weightindividual sleep needs vary, the average adult needs between seven and nine hou
10 reasons you're exercising and not losing weight
Your Hometown Lima Stations / Posted 30 days ago
individual sleep needs vary, the average adult needs between seven and nine hours of sleep each night as recommend by the National Sleep Foundation.Going By The Calorie Counter On The Fitness Equipment It may not be a good idea to rely on... Read more
5 related stories
30d
KIII Corpus Christi
10 reasons you're exercising and not losing weightindividual sleep needs vary, the average adult needs between seven and nine hou
10 reasons you're exercising and not losing weight
KIII Corpus Christi / Posted 30 days ago
individual sleep needs vary, the average adult needs between seven and nine hours of sleep each night as recommend by the National Sleep Foundation.Going By The Calorie Counter On The Fitness Equipment It may not be a good idea to rely on... Read more
5 related stories
1m
Lifehacker
Top 10 Myths and Misconceptions About Sleepsleep needs are different, and the quality of your sleep matters more than how
Top 10 Myths and Misconceptions About Sleep
Lifehacker / Posted a month ago
sleep needs are different, and the quality of your sleep matters more than how much time you spend asleep. That said, the National Sleep Foundation offers recommendations based on age group, from newborns who need 14-17 hours of sleep each day to... Read more

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