National Sleep Foundation articles over last 30 days

- articles last 30 days - articles per day
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2014/10/22 16:17
2014/10/22 16:17
5h
The problem: Crossing time zones Jet lag isn’t about sleep; it’s about alertness. Crossing time zones knocks your circadian rhythm out of whack, so napping won’t necessarily fix that foggy...
2014/10/22 16:17
2014/10/22 16:17
Latest videos
2014/10/22 10:13
2014/10/22 10:13
11h
Tony Blair’s old school, Fettes College in Edinburgh, has started teaching its students the practice, at least partly so they can sleep more easily while people are getting wedgied in the bunk below...
2014/10/22 10:10
2014/10/22 10:10
11h
Within a week of my grandsons' first year in high school, getting enough sleep had already become an issue. Their concerned mother questioned whether lights out at midnight or 1 a.m. and awakening at...
2014/10/17 14:10
2014/10/17 14:10
5d
By DIANE ARMSTRONG Have you noticed your friends and co-workers yawning a lot recently? We can blame it on enduring a long, very cold winter and a summer that never came. Like bears, we feel as...
2014/10/14 23:27
2014/10/14 23:27
7d
Children in the United States are more sleep deprived than anywhere else in the world, with 70 to 80 percent of school-aged children falling short of experts' recommendations, according to researchers...
2014/10/14 16:25
2014/10/14 16:25
8d
An assortment of injuries to his finger, toe, knee, and back hampered Mike Napoli last season, but it's a sleep apnea -- a condition in which someone's airway becomes obstructed -- that's causing the...
2014/10/12 05:56
2014/10/12 05:56
10d
Tribune Chronicle What every teen has been saying since the dawn of the schoolday - "It's too early for class! Let me sleep just a little longer!" - may in fact be beneficial to their academic...
2014/10/09 19:17
2014/10/09 19:17
13d
It’s no secret that when someone is tired, motivation and mood suffer and stress becomes more difficult to cope with. Feeling stressed may also make it harder for a person to get a good night’s sleep,...
2014/10/09 11:03
2014/10/09 11:03
13d
By Karen Cicero Who hasn't hit a slump in the middle of the afternoon? Or kept slamming the snooze button when the alarm went off for work? "Most people have at least a few bad habits that make them...
2014/10/03 18:17
2014/10/03 18:17
19d
We hear a lot more about the dangers of too little sleep, but sleeping too much can be hazardous to your health as well. Both too little sleep and too much sleep are associated with greater mortality...
2014/10/03 17:15
2014/10/03 17:15
19d
The lights are off. You’re in bed, tossing and turning, worrying about the things you have to do the next day. You reach for your phone; its glowing surface turns the bedroom into a tableau of blue,...
2014/10/02 13:21
2014/10/02 13:21
20d
Is this the bedroom of the future? Floating beds, smart carpets and 3D printed furniture could give everyone a good night’s sleep The bedroom of the future was designed by experts at Betta...
2014/09/30 18:45
2014/09/30 18:45
22d
If you’re going to have a bedtime snack, make it a kiwi. Eating two of these fruits one hour before bed for a month helped adults fall asleep 35 percent faster and sleep 13 percent longer, found a...
2014/09/30 13:28
2014/09/30 13:28
22d
The good news is only two in 10 fall into the category of night owls, while the rest fall somewhere in between. Better still: Even if you operate best in the wee hours, you can still train yourself to...
2014/09/29 10:08
2014/09/29 10:08
23d
While American paediatricians warn sleep deprivation can stack the deck against teenagers, a new study from Taylor & Francis reveals youth's irritability and laziness aren't down to attitude problems...
2014/09/27 00:42
2014/09/27 00:42
25d
Recently published in the journal of Learning, Media and Technology, this interesting paper exposes the negative consequences of sleep deprivation caused by early school bells, and shows that altering...
2014/09/26 15:45
2014/09/26 15:45
26d
About 9 million U.S. adults use prescription sleep aids to ensure quality rest, according to a recent CDC study. But experts caution that sleeping pills aren't always effective or safe, and many think...
2014/09/25 04:21
2014/09/25 04:21
27d
For many, a good night’s sleep is an elusive dream. Some people have problems falling asleep. Others sleep sporadically, waking up frequently during the night. Then there are those who manage to...
2014/09/24 20:22
2014/09/24 20:22
28d
In recent years, on my early morning jaunts to work, I’ve noticed increasing traffic at an earlier hour. Once, if you were on the road between 5 and 6 a.m., other cars were a rarity. But in the past...
2014/09/24 15:46
2014/09/24 15:46
28d
COUPLES who don’t get enough sleep are more likely to fight — but what if the reason you can’t catch enough Z’s is because of your “better” half’s habits? As if there weren’t already enough sneaky...
2014/10/22 16:17
2014/10/22 16:17
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