National Sleep Foundation articles over last 30 days

- articles last 30 days - articles per day
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2015/04/19 19:34
2015/04/19 19:34
1d
Monday, April 20, 2015Most Hong Kong people are in bed before 1am and awake by 8am. But many may not sleep for as long or as well as doctors recommend. Still, Hong Kong ranked 17th in the global...
2015/04/19 19:34
2015/04/19 19:34
Latest videos
2015/04/16 20:30
2015/04/16 20:30
4d
For starters, who doesn’t like getting a good, long sleep of seven to nine hours every night (or more… )? Medical science and common sense say a good night’s slumber is a key factor to good health and...
2015/04/16 04:45
2015/04/16 04:45
5d
It's safe to say that spring has finally sprung! The days are lighter, the breeze is warmer and we feel sleepier than ever. What gives? We anticipate having boundless energy as we leave our...
2015/04/16 04:26
2015/04/16 04:26
5d
The benefits of adequate sleep are well established. Insufficient sleep can adversely affect the mental processes, including concentration, and over all bodily functions. It also increases the risk...
2015/04/15 22:24
2015/04/15 22:24
5d
Ed Sheeran has the no.1 and no.4 most popular songs on 'sleep' playlists. If we told you Ed Sheeran was the dream artist for Spotify users, to, you know sleep with – we mean it literally. Sure, the...
2015/04/12 10:08
2015/04/12 10:08
9d
Sleep should be as important an inclusion as any other consideration in the planning and preparation of an effective weight-loss programme. In promoting better health through physical activity, there...
2015/04/08 08:45
2015/04/08 08:45
13d
You follow all the sleep rules to the letter, but you're still not getting the rest you need. Here's why you're so tired. By Corrie Pikul 1. All Your Clean Socks Are In The Wash If you're like many...
2015/04/05 01:24
2015/04/05 01:24
16d
Cumberland-based Taylor English Duma LLP recently announced the expansion of its Health Care Practice group with the addition of Daniel B. Brown and Sarah K. Browning, who will join Taylor English...
2015/04/01 10:43
2015/04/01 10:43
20d
YOTEL Introduces Signature 'SmartBed' Partnership With Serta Aims To Deliver Unprecedented Comfort, Sleep And Flexibility Coupled With A New Campaign Designed To Induce Sleep YOTEL, the...
2015/04/01 01:28
2015/04/01 01:28
20d
Take your dog for a walk to help TPD K9sTake your dog for a walk to help TPD K9s Source: Tucson Police Foundation This Saturday, April 4, you can help the Tucson Police Foundation and TPD help buy...
2015/04/01 00:28
2015/04/01 00:28
20d
Border patrol agent arrested on child molestation chargesBorder patrol agent arrested on child molestation charges A U.S. Customs and Border Patrol agent from Sierra Vista was been arrested for child...
2015/03/31 23:28
2015/03/31 23:28
20d
Are 'selfie shoes' the next selfie stick?Are 'selfie shoes' the next selfie stick? Selfie shoes? Photo courtesy of Miz Mooz Looking for a "leg up" on the competition in the world of social media...
2015/03/31 22:28
2015/03/31 22:28
20d
We've all been told over the years how important a good night of rest is, and that is certainly the case for most of us. There is a limit to the amount of sleep that is considered ideal for good...
2015/03/31 16:17
2015/03/31 16:17
20d
On an intellectual level we all know that our bodies function better when we take good care of ourselves, but it’s easy to take our health for granted, especially when we work a lot and take care of...
2015/03/30 17:45
2015/03/30 17:45
21d
Michelle Segar, Ph.D., a healthy living expert and motivation scientist at the University of Michigan in Ann Arbor, says that to make any change in your life stick, including waking up on time, you...
2015/03/27 19:43
2015/03/27 19:43
24d
Each spring, with the clock change to Daylight Saving Time, we all lose an hour of sleep. However, millions of Americans lose multiple hours of sleep on a regular basis simply by not making sleep a...
2015/03/25 20:17
2015/03/25 20:17
26d
Poor sleep is a significant health concern. Photo / 123RF Sleep is vital for good health but more of it may not always be better for everyone. Research recently published in the journal Neurology has...
2015/03/24 19:49
2015/03/24 19:49
27d
Power napping can improve your performance at work, but it may depend on the length of the nap. A nap between 45 minutes and 60 minutes can result in an increase in information retrieval, according...
2015/03/24 08:37
2015/03/24 08:37
28d
While a lack of sleep has been associated with an increased risk of obesity, diabetes and high blood pressure, a new study suggests getting more than forty winks could raise the risk of a...
2015/04/19 19:34
2015/04/19 19:34
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