National Sleep Foundation

Latest stories

3d
The News-Times
17 Tricks To Get More Things Done During the Work Dayone’s a given, but you’d be surprised how few people actually do get enough sle
17 Tricks To Get More Things Done During the Work Day
The News-Times / Posted 3 days ago
one’s a given, but you’d be surprised how few people actually do get enough sleep every night. According to the National Sleep Foundation, the average adult needs seven to nine hours of sleep a night. Are you getting that much? Maybe... Read more
4d
Spot.ph
10 Tips to Make 40 the New 20little sleep you do end up getting may not be providing your body with proper r
10 Tips to Make 40 the New 20
Spot.ph / Posted 4 days ago
little sleep you do end up getting may not be providing your body with proper rest due to the stress. According to the National Sleep Foundation, the quantity of sleep for adults aged 27 to 64 years old is at least seven hours daily so they can... Read more
5d
Doctors Health Press
How to Beat Jetlag without Sleeping Pillsbest natural stimulants around, so getting outside for a walk can also help fig
How to Beat Jetlag without Sleeping Pills
Doctors Health Press / Posted 5 days ago
best natural stimulants around, so getting outside for a walk can also help fight off fatigue associated with jetlag. The National Sleep Foundation goes as far as saying that staying indoors makes jetlag worse, so getting out is highly... Read more
5d
Detroit Free Press
In pursuit of the perfect pillow — for a good night’s sleepprofessor in the department of psychology at Virginia Commonwealth University a
In pursuit of the perfect pillow — for a good night’s sleep
Detroit Free Press / Posted 5 days ago
professor in the department of psychology at Virginia Commonwealth University and the environmental scholar for the National Sleep Foundation. Dr. Marc Leavey, primary care specialist at Lutherville Personal Physicians, part of Mercy... Read more
7d
Fast Company Magazine
How Tech Startups Are Waking Up The Sleep Industryreal data and talk about sleep, the better because the public is absolutely yea
How Tech Startups Are Waking Up The Sleep Industry
Fast Company Magazine / Posted 7 days ago
real data and talk about sleep, the better because the public is absolutely yearning for it," Breus says. In fact, the National Sleep Foundation recently requested that monitoring companies create a set of standards so that consumers can—at the... Read more
8d
Orlando Sentinel
Orange school leaders debate survey detailsmore buses and pay more bus drivers. Research falls in favor of the sleepy tee
Orange school leaders debate survey details
Orlando Sentinel / Posted 8 days ago
more buses and pay more bus drivers. Research falls in favor of the sleepy teenagers who reach their snooze buttons. The National Sleep Foundation and American Academy of Pediatrics have argued that schools should start no earlier than 8:30... Read more
9d
The Columbian
Find your pillow for a good night’s sleepsaid Natalie Dautovich of department of psychology at Virginia Commonwealth Uni
Find your pillow for a good night’s sleep
The Columbian / Posted 9 days ago
said Natalie Dautovich of department of psychology at Virginia Commonwealth University and environmental scholar for the National Sleep Foundation. Dr. Marc Leavey, primary care specialist at Lutherville Personal Physicians, in Baltimore, said... Read more
9d
WWL-TV, Channel 4 New Orleans
Why teen brains need a later school start timeearly, they were unable to sleep – they just stared at the ceiling until sleep
Why teen brains need a later school start time
WWL-TV, Channel 4 New Orleans / Posted 9 days ago
early, they were unable to sleep – they just stared at the ceiling until sleep set in around 10:45 p.m. According to the National Sleep Foundation, the sleep requirement for teenagers is between 8-10 hours per night. That indicates that the... Read more
22 related stories
9d
11 News Houston
Why teen brains need a later school start timeearly, they were unable to sleep – they just stared at the ceiling until sleep
Why teen brains need a later school start time
11 News Houston / Posted 9 days ago
early, they were unable to sleep – they just stared at the ceiling until sleep set in around 10:45 p.m. According to the National Sleep Foundation, the sleep requirement for teenagers is between 8-10 hours per night. That indicates that the... Read more
22 related stories
9d
WLTX-TV Columbia
Why teen brains need a later school start timeearly, they were unable to sleep – they just stared at the ceiling until sleep
Why teen brains need a later school start time
WLTX-TV Columbia / Posted 9 days ago
early, they were unable to sleep – they just stared at the ceiling until sleep set in around 10:45 p.m. According to the National Sleep Foundation, the sleep requirement for teenagers is between 8-10 hours per night. That indicates that the... Read more
22 related stories
9d
WLBZ Bangor
Why teen brains need a later school start timeearly, they were unable to sleep – they just stared at the ceiling until sleep
Why teen brains need a later school start time
WLBZ Bangor / Posted 9 days ago
early, they were unable to sleep – they just stared at the ceiling until sleep set in around 10:45 p.m. According to the National Sleep Foundation, the sleep requirement for teenagers is between 8-10 hours per night. That indicates that the... Read more
22 related stories
9d
WKYC Cleveland
Why teen brains need a later school start timeearly, they were unable to sleep – they just stared at the ceiling until sleep
Why teen brains need a later school start time
WKYC Cleveland / Posted 9 days ago
early, they were unable to sleep – they just stared at the ceiling until sleep set in around 10:45 p.m. According to the National Sleep Foundation, the sleep requirement for teenagers is between 8-10 hours per night. That indicates that the... Read more
22 related stories
9d
13 WMAZ Macon
Why teen brains need a later school start timeearly, they were unable to sleep – they just stared at the ceiling until sleep
Why teen brains need a later school start time
13 WMAZ Macon / Posted 9 days ago
early, they were unable to sleep – they just stared at the ceiling until sleep set in around 10:45 p.m. According to the National Sleep Foundation, the sleep requirement for teenagers is between 8-10 hours per night. That indicates that the... Read more
22 related stories
9d
WZZM 13 Grand Rapids
Why teen brains need a later school start timeearly, they were unable to sleep – they just stared at the ceiling until sleep
Why teen brains need a later school start time
WZZM 13 Grand Rapids / Posted 9 days ago
early, they were unable to sleep – they just stared at the ceiling until sleep set in around 10:45 p.m. According to the National Sleep Foundation, the sleep requirement for teenagers is between 8-10 hours per night. That indicates that the... Read more
22 related stories
9d
KTHV Little Rock
Why teen brains need a later school start timeearly, they were unable to sleep – they just stared at the ceiling until sleep
Why teen brains need a later school start time
KTHV Little Rock / Posted 9 days ago
early, they were unable to sleep – they just stared at the ceiling until sleep set in around 10:45 p.m. According to the National Sleep Foundation, the sleep requirement for teenagers is between 8-10 hours per night. That indicates that the... Read more
22 related stories
9d
NorthWest Cable News
Why teen brains need a later school start timeearly, they were unable to sleep – they just stared at the ceiling until sleep
Why teen brains need a later school start time
NorthWest Cable News / Posted 9 days ago
early, they were unable to sleep – they just stared at the ceiling until sleep set in around 10:45 p.m. According to the National Sleep Foundation, the sleep requirement for teenagers is between 8-10 hours per night. That indicates that the... Read more
22 related stories
9d
KGW Channel 8 Portland
Why teen brains need a later school start timeearly, they were unable to sleep – they just stared at the ceiling until sleep
Why teen brains need a later school start time
KGW Channel 8 Portland / Posted 9 days ago
early, they were unable to sleep – they just stared at the ceiling until sleep set in around 10:45 p.m. According to the National Sleep Foundation, the sleep requirement for teenagers is between 8-10 hours per night. That indicates that the... Read more
22 related stories
9d
First Coast News
Why teen brains need a later school start timeearly, they were unable to sleep – they just stared at the ceiling until sleep
Why teen brains need a later school start time
First Coast News / Posted 9 days ago
early, they were unable to sleep – they just stared at the ceiling until sleep set in around 10:45 p.m. According to the National Sleep Foundation, the sleep requirement for teenagers is between 8-10 hours per night. That indicates that the... Read more
22 related stories
9d
KENS 5 San Antonio
Why teen brains need a later school start timeearly, they were unable to sleep – they just stared at the ceiling until sleep
Why teen brains need a later school start time
KENS 5 San Antonio / Posted 9 days ago
early, they were unable to sleep – they just stared at the ceiling until sleep set in around 10:45 p.m. According to the National Sleep Foundation, the sleep requirement for teenagers is between 8-10 hours per night. That indicates that the... Read more
22 related stories
9d
KTVB Boise
Why teen brains need a later school start timeearly, they were unable to sleep – they just stared at the ceiling until sleep
Why teen brains need a later school start time
KTVB Boise / Posted 9 days ago
early, they were unable to sleep – they just stared at the ceiling until sleep set in around 10:45 p.m. According to the National Sleep Foundation, the sleep requirement for teenagers is between 8-10 hours per night. That indicates that the... Read more
22 related stories
9d
WFAA Dallas-Fort Worth
Why teen brains need a later school start timeearly, they were unable to sleep – they just stared at the ceiling until sleep
Why teen brains need a later school start time
WFAA Dallas-Fort Worth / Posted 9 days ago
early, they were unable to sleep – they just stared at the ceiling until sleep set in around 10:45 p.m. According to the National Sleep Foundation, the sleep requirement for teenagers is between 8-10 hours per night. That indicates that the... Read more
22 related stories
9d
5KSDK St. Louis
Why teen brains need a later school start timeearly, they were unable to sleep – they just stared at the ceiling until sleep
Why teen brains need a later school start time
5KSDK St. Louis / Posted 9 days ago
early, they were unable to sleep – they just stared at the ceiling until sleep set in around 10:45 p.m. According to the National Sleep Foundation, the sleep requirement for teenagers is between 8-10 hours per night. That indicates that the... Read more
22 related stories
9d
WGRZ-TV Buffalo
Why teen brains need a later school start timeearly, they were unable to sleep – they just stared at the ceiling until sleep
Why teen brains need a later school start time
WGRZ-TV Buffalo / Posted 9 days ago
early, they were unable to sleep – they just stared at the ceiling until sleep set in around 10:45 p.m. According to the National Sleep Foundation, the sleep requirement for teenagers is between 8-10 hours per night. That indicates that the... Read more
22 related stories
9d
KREM.com Spokane
Why teen brains need a later school start timeearly, they were unable to sleep – they just stared at the ceiling until sleep
Why teen brains need a later school start time
KREM.com Spokane / Posted 9 days ago
early, they were unable to sleep – they just stared at the ceiling until sleep set in around 10:45 p.m. According to the National Sleep Foundation, the sleep requirement for teenagers is between 8-10 hours per night. That indicates that the... Read more
22 related stories
9d
KVUE-TV Austin
Why teen brains need a later school start timeearly, they were unable to sleep – they just stared at the ceiling until sleep
Why teen brains need a later school start time
KVUE-TV Austin / Posted 9 days ago
early, they were unable to sleep – they just stared at the ceiling until sleep set in around 10:45 p.m. According to the National Sleep Foundation, the sleep requirement for teenagers is between 8-10 hours per night. That indicates that the... Read more
22 related stories
10d
WCSH 6 Portland
Why teen brains need a later school start timeearly, they were unable to sleep – they just stared at the ceiling until sleep
Why teen brains need a later school start time
WCSH 6 Portland / Posted 10 days ago
early, they were unable to sleep – they just stared at the ceiling until sleep set in around 10:45 p.m. According to the National Sleep Foundation, the sleep requirement for teenagers is between 8-10 hours per night. That indicates that the... Read more
22 related stories
10d
WCNC Charlotte
Why teen brains need a later school start timeearly, they were unable to sleep – they just stared at the ceiling until sleep
Why teen brains need a later school start time
WCNC Charlotte / Posted 10 days ago
early, they were unable to sleep – they just stared at the ceiling until sleep set in around 10:45 p.m. According to the National Sleep Foundation, the sleep requirement for teenagers is between 8-10 hours per night. That indicates that the... Read more
22 related stories
10d
WXIA-TV Atlanta
Why teen brains need a later school start timeearly, they were unable to sleep – they just stared at the ceiling until sleep
Why teen brains need a later school start time
WXIA-TV Atlanta / Posted 10 days ago
early, they were unable to sleep – they just stared at the ceiling until sleep set in around 10:45 p.m. According to the National Sleep Foundation, the sleep requirement for teenagers is between 8-10 hours per night. That indicates that the... Read more
22 related stories
10d
WTSP-TV Tampa
Why teen brains need a later school start timeearly, they were unable to sleep – they just stared at the ceiling until sleep
Why teen brains need a later school start time
WTSP-TV Tampa / Posted 10 days ago
early, they were unable to sleep – they just stared at the ceiling until sleep set in around 10:45 p.m. According to the National Sleep Foundation, the sleep requirement for teenagers is between 8-10 hours per night. That indicates that the... Read more
22 related stories
10d
WHAS TV11 Louisville
Why teen brains need a later school start timeearly, they were unable to sleep – they just stared at the ceiling until sleep
Why teen brains need a later school start time
WHAS TV11 Louisville / Posted 10 days ago
early, they were unable to sleep – they just stared at the ceiling until sleep set in around 10:45 p.m. According to the National Sleep Foundation, the sleep requirement for teenagers is between 8-10 hours per night. That indicates that the... Read more
22 related stories
10d
Orlando Sentinel
Survey to ask if Orange high schools should start laterseveral have referred to the fiasco. Research falls in favor of the sleepy tee
Survey to ask if Orange high schools should start later
Orlando Sentinel / Posted 10 days ago
several have referred to the fiasco. Research falls in favor of the sleepy teenagers who reach their snooze buttons. The National Sleep Foundation and American Academy of Pediatrics have argued that schools should start no earlier than 8:30... Read more
11d
Orlando Sentinel
How to buy bed pillows, for every type of sleeperprofessor in the department of psychology at Virginia Commonwealth University a
How to buy bed pillows, for every type of sleeper
Orlando Sentinel / Posted 11 days ago
professor in the department of psychology at Virginia Commonwealth University and the environmental scholar for the National Sleep Foundation. Dr. Marc Leavey, primary care specialist at Lutherville Personal Physicians, part of Mercy... Read more
11d
Medical News Today
Heart disease: Could sleep disorders play a role?specific advice on how much sleep is needed to protect people from cardiovascul
Heart disease: Could sleep disorders play a role?
Medical News Today / Posted 11 days ago
specific advice on how much sleep is needed to protect people from cardiovascular disease," she adds. According to the National Sleep Foundation, sleep is essential for a healthy heart. Individuals who do not sleep between 6-8 hours per night... Read more
3 related stories
14d
KSLA-TV Shreveport
Why some women find good sleep tough to getare more likely than men to report insomnia at least a few days a week and expe
Why some women find good sleep tough to get
KSLA-TV Shreveport / Posted 14 days ago
are more likely than men to report insomnia at least a few days a week and experience daytime sleepiness, according to the National Sleep Foundation, a U.S.-based nonprofit organization. What makes this new study unique is that the researchers... Read more
15d
ABC News
New Study Suggests 'Short Sleepers' Have Daytime Dysfunctionawake and aware they are. "This is tantalizing, but there is a lot of research
New Study Suggests 'Short Sleepers' Have Daytime Dysfunction
ABC News / Posted 15 days ago
awake and aware they are. "This is tantalizing, but there is a lot of research that needs to be done," Williams said. The National Sleep Foundation recommends that adults aged 18 to 64 sleep 7 to 9 hours a day. The Centers for Disease Control... Read more
17d
KPLC Lake Charles
Why some women find good sleep tough to getare more likely than men to report insomnia at least a few days a week and expe
Why some women find good sleep tough to get
KPLC Lake Charles / Posted 17 days ago
are more likely than men to report insomnia at least a few days a week and experience daytime sleepiness, according to the National Sleep Foundation, a U.S.-based nonprofit organization. What makes this new study unique is that the researchers... Read more
11 related stories
18d
NewsWatch 12 Medford - Klamath Falls
If You Do These 11 Things You Will Fall Asleep Crazy Fast, According to Expertshave shared how crucial it is for your room to stay a cool temperature to keep
If You Do These 11 Things You Will Fall Asleep Crazy Fast, According to Experts
NewsWatch 12 Medford - Klamath Falls / Posted 18 days ago
have shared how crucial it is for your room to stay a cool temperature to keep your body temperature comfortable. The National Sleep Foundation recommends a temperature between 60 and 67 degrees Fahrenheit.4. Read a book before bed Has your... Read more
18d
KTRE Lufkin and Nacogdoches
Why some women find good sleep tough to getare more likely than men to report insomnia at least a few days a week and expe
Why some women find good sleep tough to get
KTRE Lufkin and Nacogdoches / Posted 18 days ago
are more likely than men to report insomnia at least a few days a week and experience daytime sleepiness, according to the National Sleep Foundation, a U.S.-based nonprofit organization. What makes this new study unique is that the researchers... Read more
11 related stories
18d
WALB Albany
Why some women find good sleep tough to getare more likely than men to report insomnia at least a few days a week and expe
Why some women find good sleep tough to get
WALB Albany / Posted 18 days ago
are more likely than men to report insomnia at least a few days a week and experience daytime sleepiness, according to the National Sleep Foundation, a U.S.-based nonprofit organization. What makes this new study unique is that the researchers... Read more
11 related stories
18d
WTVM 9 Columbus
Why some women find good sleep tough to getare more likely than men to report insomnia at least a few days a week and expe
Why some women find good sleep tough to get
WTVM 9 Columbus / Posted 18 days ago
are more likely than men to report insomnia at least a few days a week and experience daytime sleepiness, according to the National Sleep Foundation, a U.S.-based nonprofit organization. What makes this new study unique is that the researchers... Read more
11 related stories
18d
KFVS 12 Cape Girardeau
Why some women find good sleep tough to getare more likely than men to report insomnia at least a few days a week and expe
Why some women find good sleep tough to get
KFVS 12 Cape Girardeau / Posted 18 days ago
are more likely than men to report insomnia at least a few days a week and experience daytime sleepiness, according to the National Sleep Foundation, a U.S.-based nonprofit organization. What makes this new study unique is that the researchers... Read more
11 related stories
18d
WECT 6 Wilmington
Why some women find good sleep tough to getare more likely than men to report insomnia at least a few days a week and expe
Why some women find good sleep tough to get
WECT 6 Wilmington / Posted 18 days ago
are more likely than men to report insomnia at least a few days a week and experience daytime sleepiness, according to the National Sleep Foundation, a U.S.-based nonprofit organization. What makes this new study unique is that the researchers... Read more
11 related stories
18d
WIS News 10 Columbia
Why some women find good sleep tough to getare more likely than men to report insomnia at least a few days a week and expe
Why some women find good sleep tough to get
WIS News 10 Columbia / Posted 18 days ago
are more likely than men to report insomnia at least a few days a week and experience daytime sleepiness, according to the National Sleep Foundation, a U.S.-based nonprofit organization. What makes this new study unique is that the researchers... Read more
11 related stories
18d
WLBT 3 Jackson
Why some women find good sleep tough to getare more likely than men to report insomnia at least a few days a week and expe
Why some women find good sleep tough to get
WLBT 3 Jackson / Posted 18 days ago
are more likely than men to report insomnia at least a few days a week and experience daytime sleepiness, according to the National Sleep Foundation, a U.S.-based nonprofit organization. What makes this new study unique is that the researchers... Read more
11 related stories
18d
Philly.com
Why Some Women Find Good Sleep Tough to Getare more likely than men to report insomnia at least a few days a week and expe
Why Some Women Find Good Sleep Tough to Get
Philly.com / Posted 18 days ago
are more likely than men to report insomnia at least a few days a week and experience daytime sleepiness, according to the National Sleep Foundation, a U.S.-based nonprofit organization. What makes this new study unique is that the researchers... Read more
11 related stories
18d
Newsmax
Why Some Women Find Sleep Elusiveare more likely than men to report insomnia at least a few days a week and expe
Why Some Women Find Sleep Elusive
Newsmax / Posted 18 days ago
are more likely than men to report insomnia at least a few days a week and experience daytime sleepiness, according to the National Sleep Foundation, a U.S.-based nonprofit organization. What makes this new study unique is that the researchers... Read more
11 related stories
20d
Philly.com
Chesco students plot course to later school starts, more shut-eyethat his friends were always tired and chugging extra-large Starbucks drinks, h
Chesco students plot course to later school starts, more shut-eye
Philly.com / Posted 20 days ago
that his friends were always tired and chugging extra-large Starbucks drinks, he and others decided to investigate. From a National Sleep Foundation study, they learned that more than 85 percent of adolescents get fewer than the recommended 8½ to... Read more
22d
Yale Daily News
Unhealthy sleep culture at Yalelight. When humans are exposed to screens late at night, the artificial light c
Unhealthy sleep culture at Yale
Yale Daily News / Posted 22 days ago
light. When humans are exposed to screens late at night, the artificial light can disrupt this cycle, according to the National Sleep Foundation. According to Pelayo however, the increased reliance on smartphones and computers of recent years... Read more
23d
Doctors Health Press
Drowsy Driving: The Deadly Risks and How to Avoid Themdriving or driver fatigue, is extremely common, and it’s extremely dangerous.Dr
Drowsy Driving: The Deadly Risks and How to Avoid Them
Doctors Health Press / Posted 23 days ago
driving or driver fatigue, is extremely common, and it’s extremely dangerous.Drowsy Driving Is Rampant in America The National Sleep Foundation reports that 60% of Americans say they’ve driven while feeling sleepy, while 37% actually admit to... Read more
24d
FOX News
How to handle a snoring partnerhim to the doctor There are several reasons why someone might snore, one of whi
How to handle a snoring partner
FOX News / Posted 24 days ago
him to the doctor There are several reasons why someone might snore, one of which is the most serious: sleep apnea. The National Sleep Foundation estimates that one-half of people who snore loudly have obstructive sleep apnea, a serious... Read more
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