National Sleep Foundation articles over last 30 days

- articles last 30 days - articles per day
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2014/07/23 21:45
2014/07/23 21:45
13h
New research suggests not getting a full eight hours of sleep a night may be just fine. For years, we've been told eight hours is about the healthy amount of sleep for the average adult to get per...
2014/07/23 21:45
2014/07/23 21:45
Latest videos
2014/07/22 22:18
2014/07/22 22:18
1d
It's normal to feel tired sometimes, but when staying awake becomes a struggle more often than not, it may be appropriate to have a sleep evaluation. Nearly 40 million Americans suffer from sleep...
2014/07/22 15:22
2014/07/22 15:22
1d
You're probably not getting enough sleep, but you might not be as far off the mark as you think. Most sleep experts would offer that aiming for between seven to nine hours of snooze time a night is...
2014/07/21 21:45
2014/07/21 21:45
2d
About 9 million U.S. adults use prescription sleep aids to ensure quality rest, according to a recent CDC study. But experts caution that sleeping pills aren't always effective or safe, and many think...
2014/07/19 00:44
2014/07/19 00:44
5d
The National Sleep Foundation reports that at least 40 million Americans suffer from more than 70 different sleep disorders and feeling tired isn't the only repercussion of lack of sleep. While most...
2014/07/18 22:27
2014/07/18 22:27
5d
The Bureau of Labor Statistics released an annual report tracking how much time Americans spend, on average, on various daily activities.This year's report, released in June, shows that in 2013...
2014/07/17 08:25
2014/07/17 08:25
7d
Photo by Maria Fabrizio for NPR "The lion and calf shall lie down together," Woody Allen once wrote, "but the calf won't get much sleep." That's pretty much the connection between stress and sleep,...
2014/07/15 18:46
2014/07/15 18:46
8d
According to a 2005 poll by the National Sleep Foundation, about 60% of adult drivers have reported driving a vehicle while feeling drowsy and about a third of them have actually nodded off while...
2014/07/14 16:51
2014/07/14 16:51
9d
Although many people workout, eat right and are very concerned about their overall health, one important factor is often overlooked: sleep. In today's 24/7 world, people are often going right up...
2014/07/12 06:23
2014/07/12 06:23
12d
Owen Lanahan's parents demand that his cellphone be stored in the kitchen by 10 p.m., but sometimes he sneaks it into his bedroom. That's because he considers late-night hours his "me" time. "Kids my...
2014/07/09 04:30
2014/07/09 04:30
15d
Teenagers are known for their angst. They�re also expected to go to school for 40 hours a week and perform well enough to get into a top college, along with playing sports, leading the debate team and...
2014/07/08 13:30
2014/07/08 13:30
15d
... – How did you sleep last night? Groggy again? Did you go to bed when you were tired or did you procrastinate? The solutions for fixing this problem are surprisingly simple. Dr. Joseph Ojile,...
2014/07/07 21:47
2014/07/07 21:47
16d
There's nothing like a good night's sleep, but millions of people in this country struggle with insomnia, at least occasionally. They may have trouble falling asleep, staying asleep, or both....
2014/07/01 15:25
2014/07/01 15:25
22d
The six-car crash on the New Jersey Turnpike June 7 that killed one man and critically injured three others, including popular comedian and TV star Tracy Morgan, brought to light a serious national...
2014/06/30 22:16
2014/06/30 22:16
23d
How important is sharing a bed? Lots of couples seem to slip in to the habit of separate rooms over time, but this seems like a loss of intimacy to me. I was wondering where the concept came from and...
2014/06/30 12:57
2014/06/30 12:57
23d
Recently Yahoo! CEO Marissa Mayer overslept for a huge meeting with important ad execs in France. Too tired to wake up on time, she blew a vital meeting. Mayer is not the only American not getting...
2014/06/27 15:52
2014/06/27 15:52
26d
Adam Robison | Buy at photos.djournal.comIt’s not a cookie or a mint, but for people with sleep apnea, a CPAP mask can help deliver a good night’s sleep. The sleep medicine labs where sleep apnea is...
2014/06/27 14:04
2014/06/27 14:04
26d
Most people know when they don't get enough sleep: They're grumpier, have trouble concentrating and may even eat more. But too little shut-eye does more than affect your mood. It can wreak havoc on...
2014/06/25 12:47
2014/06/25 12:47
28d
We all cry for different reasons. For some of us, it takes a tragedy to set us off. For others, a scene from "The Notebook" is enough to bring on the bawling. But one thing is for sure: Crying is part...
2014/06/24 16:49
2014/06/24 16:49
29d
Yahoo CEO Marissa Mayer speaks at the 2013 Dreamforce conference. Even CEOs are caught napping on the job. Workplace performance deteriorates when sleep is restricted to six hours per night for a...
2014/07/23 21:45
2014/07/23 21:45
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