National Sleep Foundation

Latest stories

23h
Madame Noire The Atlanta Post
How To Get Your Kids Out Of BedAs back-to-School time is packed with shopping for school supplies and prepping
How To Get Your Kids Out Of Bed
Madame Noire The Atlanta Post / Posted 23 hours ago
As back-to-School time is packed with shopping for school supplies and prepping class schedules, one of the most important preparations may go overlooked: re-establishing a sleep routine. With 68% of parents noting that adjusting to a back-to-school... Read more
2d
19 Action News Cleveland
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
19 Action News Cleveland / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
KFVS 12 Cape Girardeau
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
KFVS 12 Cape Girardeau / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
CBS 5 Phoenix
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
CBS 5 Phoenix / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
WAFF 48 News Huntsville
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
WAFF 48 News Huntsville / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
WTOL 11 Toledo
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
WTOL 11 Toledo / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
WAFB Baton Rouge
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
WAFB Baton Rouge / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
WTOC 11 Savannah
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
WTOC 11 Savannah / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
WLOX-TV Biloxi
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
WLOX-TV Biloxi / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
WSMV Nashville
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
WSMV Nashville / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
KCBD-TV Lubbock
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
KCBD-TV Lubbock / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
Live 5 News Charleston
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
Live 5 News Charleston / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
WLBT 3 Jackson
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
WLBT 3 Jackson / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
NBC 12 Richmond
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
NBC 12 Richmond / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
KTRE Lufkin and Nacogdoches
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
KTRE Lufkin and Nacogdoches / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
WALB Albany
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
WALB Albany / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
KSLA-TV Shreveport
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
KSLA-TV Shreveport / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
WTVM 9 Columbus
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
WTVM 9 Columbus / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
KLTV 7 Tyler
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
KLTV 7 Tyler / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
KCTV 5 Kansas City
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
KCTV 5 Kansas City / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
WDAM-TV Hattiesburg
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
WDAM-TV Hattiesburg / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
FOX Carolina
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
FOX Carolina / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
WECT 6 Wilmington
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
WECT 6 Wilmington / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
FOX 12 Oregon
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
FOX 12 Oregon / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
WSFA 12 Montgomery
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
WSFA 12 Montgomery / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
14 WFIE Evansville
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
14 WFIE Evansville / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
Eyewitness News 3 Hartford
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
Eyewitness News 3 Hartford / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
WFLX FOX 29
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
WFLX FOX 29 / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
FOX 5 Las Vegas
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
FOX 5 Las Vegas / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
FOX 6 News Birmingham
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
FOX 6 News Birmingham / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
FOX 8 New Orleans
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
FOX 8 New Orleans / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
FOX 11 Tucson
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
FOX 11 Tucson / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
2d
KPLC Lake Charles
Experts say start school later, but it's not that easy(RNN) - Most children do not get enough sleep to adequately function during the
Experts say start school later, but it's not that easy
KPLC Lake Charles / Posted 2 days ago
(RNN) - Most children do not get enough sleep to adequately function during the day, according to a recent study, but efforts to correct the problem by modifying the average school day could meet with resistance. But researchers for the CDC and U.S.... Read more
31 related stories
3d
Brisbane Times
Beauty sleep makes you look different and feel better about workLights out: Beauty sleep is important. "You look tired," they say. "Thanks,"
Beauty sleep makes you look different and feel better about work
Brisbane Times / Posted 3 days ago
Lights out: Beauty sleep is important. "You look tired," they say. "Thanks," we reply. Insincerely. For, make no mistake, you just received an insult. Appearing "tired" is to appear terrible, according to one study exploring the facial cues of... Read more
4 related stories
3d
WA Today
Beauty sleep makes you look different and feel better about workLights out: Beauty sleep is important. "You look tired," they say. "Thanks,"
Beauty sleep makes you look different and feel better about work
WA Today / Posted 3 days ago
Lights out: Beauty sleep is important. "You look tired," they say. "Thanks," we reply. Insincerely. For, make no mistake, you just received an insult. Appearing "tired" is to appear terrible, according to one study exploring the facial cues of... Read more
4 related stories
3d
The Age
Beauty sleep makes you look different and feel better about workLights out: Beauty sleep is important. "You look tired," they say. "Thanks,"
Beauty sleep makes you look different and feel better about work
The Age / Posted 3 days ago
Lights out: Beauty sleep is important. "You look tired," they say. "Thanks," we reply. Insincerely. For, make no mistake, you just received an insult. Appearing "tired" is to appear terrible, according to one study exploring the facial cues of... Read more
4 related stories
3d
Sydney Morning Herald
Beauty sleep makes you look different and feel better about workLights out: Beauty sleep is important. "You look tired," they say. "Thanks,"
Beauty sleep makes you look different and feel better about work
Sydney Morning Herald / Posted 3 days ago
Lights out: Beauty sleep is important. "You look tired," they say. "Thanks," we reply. Insincerely. For, make no mistake, you just received an insult. Appearing "tired" is to appear terrible, according to one study exploring the facial cues of... Read more
4 related stories
3d
Canberra Times
Beauty sleep makes you look different and feel better about workLights out: Beauty sleep is important. "You look tired," they say. "Thanks,"
Beauty sleep makes you look different and feel better about work
Canberra Times / Posted 3 days ago
Lights out: Beauty sleep is important. "You look tired," they say. "Thanks," we reply. Insincerely. For, make no mistake, you just received an insult. Appearing "tired" is to appear terrible, according to one study exploring the facial cues of... Read more
4 related stories
3d
The Globe and Mail
Why women sleep worse than menThis is the third of a nine-part print and online series looking at the science
Why women sleep worse than men
The Globe and Mail / Posted 3 days ago
This is the third of a nine-part print and online series looking at the science of sleep and the vital role of sleep in maintaining overall health. Like millions of Canadian mothers, Dawn Trudeau’s sleep troubles began when her daughter was... Read more
4d
Bel Marra Health
If you sleep like this, you’re putting your memory at riskGetting a good night’s sleep is important if we want to be productive and happy
If you sleep like this, you’re putting your memory at risk
Bel Marra Health / Posted 4 days ago
Getting a good night’s sleep is important if we want to be productive and happy. Our bodies have been telling us this for years and so have countless sleep studies. Now we’re learning that it’s not just the quality of sleep we get that is vital to... Read more
6d
The Record
Napping at work not as easy as it soundsFor more than a decade now, research has proven the benefits of napping on the
Napping at work not as easy as it sounds
The Record / Posted 6 days ago
For more than a decade now, research has proven the benefits of napping on the job. Yet another study out this summer from the University of Michigan found that participants who took an hour-long nap weathered frustrating tasks better than those who... Read more
2 related stories
7d
Crain's Detroit Business
Why napping at work can be ... exhaustingFor more than a decade now, research has proven the benefits of napping on the
Why napping at work can be ... exhausting
Crain's Detroit Business / Posted 7 days ago
For more than a decade now, research has proven the benefits of napping on the job. Yet another study out this summer from the University of Michigan found that participants who took an hour-long nap weathered frustrating tasks better than those who... Read more
2 related stories
7d
AllAfrica.com
'Smart Headband for Driver', Developed By Algerian Researcher, Among ITU's 150 Best ProjectsAlgiers — A project developed by an Algerian researcher, as a solution against
'Smart Headband for Driver', Developed By Algerian Researcher, Among ITU's 150 Best Projects
AllAfrica.com / Posted 7 days ago
Algiers — A project developed by an Algerian researcher, as a solution against road accidents, has been listed by the International Telecommunication Union (ITU) among its 150 best projects, Algerie Telecom said Wednesday in a statement. Developed... Read more
8d
The Champaign News-Gazette
The Health Reporter Is In: Aug. 19, 2015What’s the right age for a child’s first dental visit? The care of baby teeth,
The Health Reporter Is In: Aug. 19, 2015
The Champaign News-Gazette / Posted 8 days ago
What’s the right age for a child’s first dental visit? The care of baby teeth, which will one day fall out and be left under pillows for the tooth fairy, is more important than some parents may realize. And that care needs to start very... Read more
9d
The San Angelo Standard-Times
Coping with back-to-school-stress from kindergarten to collegeGoing back to school is exciting, invigorating — and stressful. What if your f
Coping with back-to-school-stress from kindergarten to college
The San Angelo Standard-Times / Posted 9 days ago
Going back to school is exciting, invigorating — and stressful. What if your first-grade teacher is the meanest person ever? What if you can’t open the lock on your middle school locker? What if you have no one to talk to at freshman... Read more
2 related stories
9d
Naples Daily News
Coping with back-to-school-stress from kindergarten to collegeGoing back to school is exciting, invigorating — and stressful. What if your f
Coping with back-to-school-stress from kindergarten to college
Naples Daily News / Posted 9 days ago
Going back to school is exciting, invigorating — and stressful. What if your first-grade teacher is the meanest person ever? What if you can’t open the lock on your middle school locker? What if you have no one to talk to at freshman... Read more
2 related stories
10d
The San Angelo Standard-Times
Coping with back-to-school-stress from kindergarten to collegeGoing back to school is exciting, invigorating — and stressful. What if your f
Coping with back-to-school-stress from kindergarten to college
The San Angelo Standard-Times / Posted 10 days ago
Going back to school is exciting, invigorating — and stressful. What if your first-grade teacher is the meanest person ever? What if you can’t open the lock on your middle school locker? What if you have no one to talk to at freshman... Read more
2 related stories
10d
American Cancer Society
Get a Healthy Back-to-school Start Article date: August 3, 2015 By Stacy Simon Put health on the list as you g
Get a Healthy Back-to-school Start
American Cancer Society / Posted 10 days ago
Article date: August 3, 2015 By Stacy Simon Put health on the list as you get your kids ready to go back to school this year. Getting recommended vaccinations on time, eating a healthy lunch each day, and... Read more
10d
The McPherson Sentinel
Preparations for the 2015-2016 school seasonSummer is dwindling into a single-digit countdown, but there is still plenty of
Preparations for the 2015-2016 school season
The McPherson Sentinel / Posted 10 days ago
Summer is dwindling into a single-digit countdown, but there is still plenty of time for last-minute preparations. Everyone in school ranging from parents to teachers can take a few extra steps to ready themselves for 2015-2016. Here are five things... Read more
11d
KELO Sioux Falls
Back-School Health Tips For Parents And KidsAfter summer months of staying up late, zoning out in front of the TV or video
Back-School Health Tips For Parents And Kids
KELO Sioux Falls / Posted 11 days ago
After summer months of staying up late, zoning out in front of the TV or video screen, running wild outside, and eating snacks throughout the day, kids are in for a big adjustment as they head back to school. Most children need help transitioning... Read more
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