National Sleep Foundation

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1d
Tribune Chronicle
Studies show early start times deplete students of needed sleephours or fewer of sleep a night and 69 percent get fewer than the recommended e
Studies show early start times deplete students of needed sleep
Tribune Chronicle / Posted yesterday
hours or fewer of sleep a night and 69 percent get fewer than the recommended eight hours of sleep on school nights. The National Sleep Foundation found similar results a decade ago when it reported teens on weekdays received an average of 6.9... Read more
6d
Daily Mail
Revealed, 10 ways sleep perfectionism is keeping you awakeafter just five hours sleep then you’re probably getting enough sleep for you’
Revealed, 10 ways sleep perfectionism is keeping you awake
Daily Mail / Posted 6 days ago
after just five hours sleep then you’re probably getting enough sleep for you’ According to research conducted by The National Sleep Foundation in the US, the recommended daily allowance of sleep for 18 – 64 year olds is seven to nine hours a... Read more
7d
ClickOnDetroit
7 back-school sleep tipsor entering their last year of high school. 1. It’s key to know how much sleep
7 back-school sleep tips
ClickOnDetroit / Posted 7 days ago
or entering their last year of high school. 1. It’s key to know how much sleep your child needs based on their age. The National Sleep Foundation graphic below indicates appropriate amount based on age: 2. Start the transition early. It will... Read more
10d
Pleasanton Weekly
Many seniors can only dream of a good night's sleepof older people in the United States experience insomnia at least a few nights
Many seniors can only dream of a good night's sleep
Pleasanton Weekly / Posted 10 days ago
of older people in the United States experience insomnia at least a few nights a week, according to a 2003 poll by the National Sleep Foundation. Insomnia is considered chronic if it lasts longer than a month; it is referred to as acute if it... Read more
13d
Times News
Consult doctor about nighttime urinationas two or more voids at night. Nocturia is more common among seniors than youn
Consult doctor about nighttime urination
Times News / Posted 13 days ago
as two or more voids at night. Nocturia is more common among seniors than younger people. In a survey taken by the National Sleep Foundation, about two-thirds of the adults (55 to 84 years old) polled reported an urge to go to the bathroom... Read more
7 related stories
14d
Springfield News-Sun
Springfield sleep expert: 6 ways to improve your sleepone. 6. Seek more information from qualified sources. The Centers for Disease
Springfield sleep expert: 6 ways to improve your sleep
Springfield News-Sun / Posted 14 days ago
one. 6. Seek more information from qualified sources. The Centers for Disease Control and Prevention (www.cdc.gov), the National Sleep Foundation (www.sleepfoundation.org) and the American Academy of Pediatrics (healthychildren.org) provide a... Read more
15d
WSFA 12 Montgomery
New alarm clocks help you wake more refreshedSleep Cycle, one of the many new apps and devices designed to help you wake mor
New alarm clocks help you wake more refreshed
WSFA 12 Montgomery / Posted 15 days ago
Sleep Cycle, one of the many new apps and devices designed to help you wake more rested. Dr. Natalie Dautovich with the National Sleep Foundation says, "There's a new wave of alarm clocks that are working with the natural environmental clues... Read more
15d
Lifehacker Australia
Top 10 Myths And Misconceptions About Sleepis a complex sleep disorder. Difficulty falling asleep is just one of its four
Top 10 Myths And Misconceptions About Sleep
Lifehacker Australia / Posted 15 days ago
is a complex sleep disorder. Difficulty falling asleep is just one of its four symptoms. The others, according to the National Sleep Foundation are waking up early and not being able to fall back asleep, waking often and waking up feeling... Read more
16d
The Courier Mail
If you don’t snooze, you loseto make better food choices and your desire to exercise increases.”Who is most
If you don’t snooze, you lose
The Courier Mail / Posted 16 days ago
to make better food choices and your desire to exercise increases.”Who is most at risk of poor sleep complications? The National Sleep Foundation cites one study which found that only 15 per cent of Aussie teens get eight-and-a-half to 10 hours... Read more
2 related stories
16d
Perth Now
If you don’t snooze, you loseto make better food choices and your desire to exercise increases.”Who is most
If you don’t snooze, you lose
Perth Now / Posted 16 days ago
to make better food choices and your desire to exercise increases.”Who is most at risk of poor sleep complications? The National Sleep Foundation cites one study which found that only 15 per cent of Aussie teens get eight-and-a-half to 10 hours... Read more
2 related stories
16d
Daily Telegraph
If you don’t snooze, you loseto make better food choices and your desire to exercise increases.”Who is most
If you don’t snooze, you lose
Daily Telegraph / Posted 16 days ago
to make better food choices and your desire to exercise increases.”Who is most at risk of poor sleep complications? The National Sleep Foundation cites one study which found that only 15 per cent of Aussie teens get eight-and-a-half to 10 hours... Read more
2 related stories
16d
Boston Globe
Walpole High School will start day 15 minutes laterit will help,” he added. Nationally, organizations ranging from the Centers fo
Walpole High School will start day 15 minutes later
Boston Globe / Posted 16 days ago
it will help,” he added. Nationally, organizations ranging from the Centers for Disease Control and Prevention to the National Sleep Foundation have recommended later start times for high school students. Some schools that have done so report... Read more
17d
Daily Mail
Do YOU sleep naked? Experts say sleeping nude is good for your healthbacterial infections Now share your opinion Only 12 percent of Americans slee
Do YOU sleep naked? Experts say sleeping nude is good for your health
Daily Mail / Posted 17 days ago
bacterial infections Now share your opinion Only 12 percent of Americans sleep naked, according to a poll from the National Sleep Foundation, however this way of getting under the covers is highly recommended by researchers and doctors... Read more
17d
Newsmax
Brain Relies on Two Timekeepers for Sleepsurge in wakefulness has shifted to later in the evening. And that, according t
Brain Relies on Two Timekeepers for Sleep
Newsmax / Posted 17 days ago
surge in wakefulness has shifted to later in the evening. And that, according to Czeisler, can help drive insomnia. The National Sleep Foundation recommends that adults younger than 65 get 7 to 9 hours of sleep each night; older adults can get... Read more
18d
Asian journal
Sleep deprivation and power naps“MOST American adults sleep poorly,” according to a study by the National Sleep
Sleep deprivation and power naps
Asian journal / Posted 18 days ago
“MOST American adults sleep poorly,” according to a study by the National Sleep Foundation. The findings from 1,506 adults are obviously applicable to most of us in general. The lack of sleep translates to lesser mental acuity and concentration,... Read more
19d
The Arizona Republic
Sleep? Naps? Fitzgerald, Cardinals true believersYet adults average just 6.1 hours of asleep, according to a study published in
Sleep? Naps? Fitzgerald, Cardinals true believers
The Arizona Republic / Posted 19 days ago
Yet adults average just 6.1 hours of asleep, according to a study published in the American Journal of Epidemiology. The National Sleep Foundation recommends seven to nine, but some top athletes aim for more, including Fitzgerald, who tries to... Read more
19d
Boulder Daily Camera
Acupuncture, diet may help with sleep problemsmany as 30 to 35 percent of adults report insomnia — difficulty falling asleep
Acupuncture, diet may help with sleep problems
Boulder Daily Camera / Posted 19 days ago
many as 30 to 35 percent of adults report insomnia — difficulty falling asleep or staying asleep — according to the National Sleep Foundation. The problem is more common in adults who are older, in women, in people who are stressed and those... Read more
21d
The Columbus Dispatch
Early school start times wear on young students, groups sayearlier. Still, he cautioned that for a lot of teenagers, parents may be fight
Early school start times wear on young students, groups say
The Columbus Dispatch / Posted 21 days ago
earlier. Still, he cautioned that for a lot of teenagers, parents may be fighting a losing battle. According to the National Sleep Foundation, biological sleep patterns during puberty shift toward later times for both falling asleep and... Read more
24d
TribLIVE
Sleep tech can improve your ZZZsyour phone, you could be catching Zs! Here are some gadgets and gear to help yo
Sleep tech can improve your ZZZs
TribLIVE / Posted 24 days ago
your phone, you could be catching Zs! Here are some gadgets and gear to help you drift off to dreamland. According to the National Sleep Foundation, optimum room temperature for sleep is between 60 and 70 degrees. For summer, a fan in the bedroom... Read more
25d
J Weekly
There’s more to healthy aging than ‘good genes’social network forces her to be active. “I typically sleep 6 to 7 hours a nigh
There’s more to healthy aging than ‘good genes’
J Weekly / Posted 25 days ago
social network forces her to be active. “I typically sleep 6 to 7 hours a night and nap as needed.” According to the National Sleep Foundation, the recommended amount of sleep for adults 65 and up is 7 to 8 hours. For adults 18 to 64, the... Read more
26d
ABC Action News Tampa Bay
National Sleep Foundation releases new sleep guidelinesbeing mean. You’re just trying to make sure that they have the best possible da
National Sleep Foundation releases new sleep guidelines
ABC Action News Tampa Bay / Posted 26 days ago
being mean. You’re just trying to make sure that they have the best possible day and they’re extremely well rested.” The National Sleep Foundation recommends the following hours of sleep per night: Hirsch strongly suggests cutting out screen... Read more
26d
Red Herring
Airweave Targets Sport’s Elite with Mattress Technology — Red Herringnow overtaken the bedroom. Sleep may not be the most headline-grabbing busines
Airweave Targets Sport’s Elite with Mattress Technology — Red Herring
Red Herring / Posted 26 days ago
now overtaken the bedroom. Sleep may not be the most headline-grabbing business, but remains humans’ favorite pastime. The National Sleep Foundation recommends 7 daily hours in bed for young adults (17-25) and 14 hours for toddlers. This activity... Read more
27d
The Record Searchlight
Five myths about jet lagof the UCLA Sleep Disorders Center. “Our body has a clock and becomes disorient
Five myths about jet lag
The Record Searchlight / Posted 27 days ago
of the UCLA Sleep Disorders Center. “Our body has a clock and becomes disoriented and confused.” Or to put it simply, National Sleep Foundation Environmental Scholar Natalie Dautovich, Ph.D., says, “Your body clock is accustomed to the natural... Read more
2 related stories
27d
The Kitsap Sun
Five myths about jet lagof the UCLA Sleep Disorders Center. “Our body has a clock and becomes disorient
Five myths about jet lag
The Kitsap Sun / Posted 27 days ago
of the UCLA Sleep Disorders Center. “Our body has a clock and becomes disoriented and confused.” Or to put it simply, National Sleep Foundation Environmental Scholar Natalie Dautovich, Ph.D., says, “Your body clock is accustomed to the natural... Read more
2 related stories
27d
USA Today
Five myths about jet lagof the UCLA Sleep Disorders Center. “Our body has a clock and becomes disorient
Five myths about jet lag
USA Today / Posted 27 days ago
of the UCLA Sleep Disorders Center. “Our body has a clock and becomes disoriented and confused.” Or to put it simply, National Sleep Foundation Environmental Scholar Natalie Dautovich, Ph.D., says, “Your body clock is accustomed to the natural... Read more
2 related stories
28d
Daily Mail
Do Hillary and Donald need more sleep?where a brief power nap can be utilized for those spare minutes between meeting
Do Hillary and Donald need more sleep?
Daily Mail / Posted 28 days ago
where a brief power nap can be utilized for those spare minutes between meetings can be helpful. According to the National Sleep Foundation, there are several presidents who tried to regularly utilize afternoon naps. These include John F.... Read more
28d
Business Wire
Students Explore Light, Sleep and Wellness as Second Annual Bright Schools Competition Kicks Offhow light exposure influences sleep and impacts health and performance,” said D
Students Explore Light, Sleep and Wellness as Second Annual Bright Schools Competition Kicks Off
Business Wire / Posted 28 days ago
how light exposure influences sleep and impacts health and performance,” said David Cloud, chief executive officer at the National Sleep Foundation. “We are excited for the Competition’s second year.” “The Bright Schools Competition provides a... Read more
1m
Fast Company Magazine
Six Ways To Slay The Summer SlumpThat’s because the time between 1 p.m. and 3 p.m. is when our bodies are strugg
Six Ways To Slay The Summer Slump
Fast Company Magazine / Posted a month ago
That’s because the time between 1 p.m. and 3 p.m. is when our bodies are struggling mightily against the urge to sleep. The National Sleep Foundation indicates that it’s a natural response to circadian rhythms and a drop in blood sugar levels. The... Read more
1m
WSFA 12 Montgomery
Back to School: Sleeping Tips< 10 hours 7-12 Years Old 10 – 11 hours 9 hours 13 – 18 Years Old 9 – 10 hour
Back to School: Sleeping Tips
WSFA 12 Montgomery / Posted a month ago
< 10 hours 7-12 Years Old 10 – 11 hours 9 hours 13 – 18 Years Old 9 – 10 hours 7.5 hours Here are some tips from the National Sleep Foundation to help your child ease into his or her school-time sleep schedule and to maintain healthy sleep... Read more

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