National Sleep Foundation articles over last 30 days

- articles last 30 days - articles per day
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2015/01/25 10:42
2015/01/25 10:42
12h
The Internet of Things (IoT) is heralded as one of the biggest technological advances of our age. The idea that literally billions of devices and sensors will be connected to the network and that...
2015/01/25 10:42
2015/01/25 10:42
Latest videos
2015/01/24 15:19
2015/01/24 15:19
1d
BI Answers: How much sleep do you really need? Sleep takes up one-third of our lives, but it puzzles us so much. Many of us are tired all the time — 40% of Americans sleep less than the recommended...
2015/01/23 17:18
2015/01/23 17:18
2d
Here's how to conquer seven common mistakes – and wake up like a pro: Mistake No. 1: You get ready in the dark. Rise and shine! No, really. Taking in a hefty dose of sunshine first thing in the...
2015/01/22 00:46
2015/01/22 00:46
3d
The Montgomery County Board of Education is considering pushing back public school start times. The Board will hear from parents and members of the community at public hearings on Thursday. Several...
2015/01/21 20:08
2015/01/21 20:08
4d
Meet the three Daniels: Daniel Lee, the other Daniel Lee and Daniel Synn. The former and current UCSD students have suddenly found themselves thrust into the spotlight of the tech community. “No...
2015/01/21 16:55
2015/01/21 16:55
4d
When Dolly Parton sang of working 9 to 5, she expressed concern for people barely getting by with a hard life of routine that only seems to benefit the boss. But what about all those people working...
2015/01/20 01:22
2015/01/20 01:22
5d
SAN ANGELO, Texas - Most healthy adults need 7-9 hours of sleep a night, according to the National Sleep Foundation. If you consistently fall short of this goal, you may be increasing your risk for...
2015/01/19 02:14
2015/01/19 02:14
6d
Many of us are struggling to find a way to get better sleep. The National Sleep Foundation reports 48% of Americans have occasional insomnia. But what if the solution didn't require...
2015/01/19 00:17
2015/01/19 00:17
6d
In Clayton’s study, college students were asked to do word search puzzles in two conditions. In one condition, participants completed the puzzles with their iPhone in front of them but on silent while...
2015/01/17 17:21
2015/01/17 17:21
8d
Interviews with teenagers were conducted over the course of eight years. The leader of the study told NPR sleep, of course, isn't the only factor that can lead to alcohol abuse, but if teens are...
2015/01/14 16:15
2015/01/14 16:15
11d
DEATH OF MAN FOUND OUTSIDE COURTHOUSE WAS DUE TO BLUNT FORCE TRAUMA: The 43-year-old man found dead outside the Kern County Superior Courthouse in August died of blunt force trauma, the coroner...
2015/01/13 16:55
2015/01/13 16:55
12d
It seems like young infants spend most of the day sleeping, and according to the National Sleep Foundation, they do. On average, infants aged 3-11 months have around one to four naps a day, each...
2015/01/13 11:08
2015/01/13 11:08
12d
EL PASO, Texas – There is nothing quite like a good night’s sleep, but with nearly three out of four children sleeping with electronic devices, sleep doesn’t come easy, according to the National Sleep...
2015/01/13 03:28
2015/01/13 03:28
12d
It is no secret that teens are not getting enough sleep these days. With endless screen time, mounds of homework and crammed schedules, teens are sacrificing sleep just to keep up. And it is not that...
2015/01/11 06:17
2015/01/11 06:17
14d
It’s not that kind of lullaby, no boughs breaking or mockingbirds for sale here. Instead, it’s a lullaby about feelings remembered: the lighter-than-air crispness of a fresh top sheet, billowing down...
2015/01/07 19:17
2015/01/07 19:17
18d
Sleep deprivation is hurting the American workforce and causing employees to zone out during important meetings and crank out work of lower quality. In November, Swan Medical’s "Sleep in Business...
2015/01/07 16:42
2015/01/07 16:42
18d
Distracted driving has gained attention recently with increasing concerns about the risks associated with cellphone use and other multitasking behaviours behind the wheel. And drunk driving has been...
2015/01/06 15:18
2015/01/06 15:18
19d
That's slightly below the average amount of daily sleep advised by the National Sleep Foundation, which recommends that adults over 18 get seven to nine hours of sleep each night to maintain a healthy...
2015/01/02 15:18
2015/01/02 15:18
23d
BI Answers: How can I fix my sleeping habits? Establishing good sleeping habits is one of the best ways to transform your life — there's little that affects your day more than how you slept the night...
2015/01/02 00:17
2015/01/02 00:17
23d
The bottom line is that technology, like any tool, can be useful until it is overused. A hammer is fine for a job that requires a hammer. But try using a hammer for every job you have to do from one...
2015/01/25 10:42
2015/01/25 10:42
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