National Sleep Foundation articles over last 30 days

- articles last 30 days - articles per day
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2014/04/18 00:16
2014/04/18 00:16
2d
How important is sharing a bed? Lots of couples seem to slip in to the habit of separate rooms over time, but this seems like a loss of intimacy to me. I was wondering where the concept came from and...
2014/04/18 00:16
2014/04/18 00:16
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2014/04/15 13:35
2014/04/15 13:35
4d
Students at Southern Lehigh High School should not have to start school until 8:45 a.m., so they can get more sleep, a high school freshman told the school board Monday night. Fourteen-year-old...
2014/04/14 05:01
2014/04/14 05:01
6d
I’m an avid student of behavioural psychology, and I really enjoy observing trends of large groups of people. A few days ago, I noticed something curious about one of my new favourite iPhone apps,...
2014/04/08 20:18
2014/04/08 20:18
11d
One thing I love more than anything else is a good nap. However, I used to feel guilty about it — until I learned that napping is becoming a more accepted practice in today’s workplace. Companies...
2014/04/05 12:38
2014/04/05 12:38
14d
More than nine out of ten young people expose themselves to the blue light emitted from these devices, causing problems with sleep, a new survey has found. The survey also showed that more than 28...
2014/03/31 07:53
2014/03/31 07:53
20d
Children ages 5 to 12 need 10 to 11 hours of sleep nightly to function effectively, while teens need between nine and 10 hours, according to The National Sleep Foundation. But many kids don’t get...
2014/03/30 07:22
2014/03/30 07:22
21d
Q Gary, I have sinned. A Then step into Father Roadshow's confessional booth pronto. Q A reader named Ian Wigley from Morgan Hill recently wondered if we would be willing to admit the dumb things we...
2014/03/28 14:33
2014/03/28 14:33
22d
For me and many others, the norm of 8 hours of continuous sleep every night is a myth. As a child I can remember my mother getting annoyed at being awakened by a phone ringing during her first sleep....
2014/03/26 15:59
2014/03/26 15:59
24d
Insomnia. "It's a lifestyle thing; everybody's got it," says Gregg Jacobs, an insomnia specialist at the Sleep Disorders Center at the University of Massachusetts Medical School. More than half of...
2014/03/24 22:55
2014/03/24 22:55
26d
Most of us have finally adjusted to the time change, but still, on a whole, we're not getting enough sleep. A resent study from the National Sleep Foundation found most American kids in particular are...
2014/03/24 13:45
2014/03/24 13:45
26d
We get it: Sleep is good for us. The National Sleep Foundation regularly campaigns "to celebrate the health benefits of sleep," and experts have been boosting sleep's values as no less important than...
2014/04/18 00:16
2014/04/18 00:16
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