National Sleep Foundation

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2d
NBC26 Green Bay
Just A Half-Hour Of Lost Sleep Could Lead To Weight Gainsleep. Now, the press release about the study didn't say how long the participa
Just A Half-Hour Of Lost Sleep Could Lead To Weight Gain
NBC26 Green Bay / Posted 2 days ago
sleep. Now, the press release about the study didn't say how long the participants were supposed to sleep for, but the National Sleep Foundation recommends seven to nine hours of sleep for adults. So this might sound kind of scary considering... Read more
2d
KIVI Boise
Just A Half-Hour Of Lost Sleep Could Lead To Weight Gainsleep. Now, the press release about the study didn't say how long the participa
Just A Half-Hour Of Lost Sleep Could Lead To Weight Gain
KIVI Boise / Posted 2 days ago
sleep. Now, the press release about the study didn't say how long the participants were supposed to sleep for, but the National Sleep Foundation recommends seven to nine hours of sleep for adults. So this might sound kind of scary considering... Read more
3d
News 12 Augusta
Experts say schools should start later in the morning so teens can get more sleepare blaming the times middle and high schools start for why teens aren't gettin
Experts say schools should start later in the morning so teens can get more sleep
News 12 Augusta / Posted 3 days ago
are blaming the times middle and high schools start for why teens aren't getting enough sleep at night. According to the National Sleep Foundation, teenagers need between 8-10 hours of sleep at night. To do that, the CDC and the American Academy... Read more
4d
WBOC Salisbury
10 reasons you're exercising and not losing weightindividual sleep needs vary, the average adult needs between seven and nine hou
10 reasons you're exercising and not losing weight
WBOC Salisbury / Posted 4 days ago
individual sleep needs vary, the average adult needs between seven and nine hours of sleep each night as recommend by the National Sleep Foundation.Going By The Calorie Counter On The Fitness Equipment It may not be a good idea to rely on... Read more
5d
NBC26 Green Bay
CDC Still Says Americans Aren't Getting Enough Sleepfive years? Do Americans really need more education about sleep, or are we just
CDC Still Says Americans Aren't Getting Enough Sleep
NBC26 Green Bay / Posted 5 days ago
five years? Do Americans really need more education about sleep, or are we just choosing not to listen? Five years ago, a National Sleep Foundation poll found that a majority of Americans, 95 percent, use some type of electronic device within the... Read more
5d
KIVI Boise
CDC Still Says Americans Aren't Getting Enough Sleepfive years? Do Americans really need more education about sleep, or are we just
CDC Still Says Americans Aren't Getting Enough Sleep
KIVI Boise / Posted 5 days ago
five years? Do Americans really need more education about sleep, or are we just choosing not to listen? Five years ago, a National Sleep Foundation poll found that a majority of Americans, 95 percent, use some type of electronic device within the... Read more
6d
Lifehacker Australia
Can You Die From Sleep Deprivation?of sleep deprivation. The exact figures vary from study to study, but accordin
Can You Die From Sleep Deprivation?
Lifehacker Australia / Posted 6 days ago
of sleep deprivation. The exact figures vary from study to study, but according to a 2011 poll conducted by the US National Sleep Foundation, 43 per cent of Americans between the ages of 13 and 64 “rarely or never get a good night’s sleep... Read more
7d
Detroit Free Press
10 Unexpected Reasons for Your Fatiguesleep apnea, a condition that interrupts your breathing during sleep, affects u
10 Unexpected Reasons for Your Fatigue
Detroit Free Press / Posted 7 days ago
sleep apnea, a condition that interrupts your breathing during sleep, affects up to 18 million Americans, according to the National Sleep Foundation. Do this: Talk to your doctor about getting a sleep evaluation. 3. You have a urinary tract... Read more
9d
Lifehacker Australia
Top 10 Myths And Misconceptions About Sleepis a complex sleep disorder. Difficulty falling asleep is just one of its four
Top 10 Myths And Misconceptions About Sleep
Lifehacker Australia / Posted 9 days ago
is a complex sleep disorder. Difficulty falling asleep is just one of its four symptoms. The others, according to the National Sleep Foundation are waking up early and not being able to fall back asleep, waking often and waking up feeling... Read more
9d
Your Hometown Lima Stations
10 reasons you're exercising and not losing weightindividual sleep needs vary, the average adult needs between seven and nine hou
10 reasons you're exercising and not losing weight
Your Hometown Lima Stations / Posted 9 days ago
individual sleep needs vary, the average adult needs between seven and nine hours of sleep each night as recommend by the National Sleep Foundation.Going By The Calorie Counter On The Fitness Equipment It may not be a good idea to rely on... Read more
5 related stories
9d
KIII Corpus Christi
10 reasons you're exercising and not losing weightindividual sleep needs vary, the average adult needs between seven and nine hou
10 reasons you're exercising and not losing weight
KIII Corpus Christi / Posted 9 days ago
individual sleep needs vary, the average adult needs between seven and nine hours of sleep each night as recommend by the National Sleep Foundation.Going By The Calorie Counter On The Fitness Equipment It may not be a good idea to rely on... Read more
5 related stories
9d
Lifehacker
Top 10 Myths and Misconceptions About Sleepsleep needs are different, and the quality of your sleep matters more than how
Top 10 Myths and Misconceptions About Sleep
Lifehacker / Posted 9 days ago
sleep needs are different, and the quality of your sleep matters more than how much time you spend asleep. That said, the National Sleep Foundation offers recommendations based on age group, from newborns who need 14-17 hours of sleep each day to... Read more
13d
The San Angelo Standard-Times
Proper heart rate crucial to workoutthe ages of 13 and 64 say they rarely or never get a good night's sleep on week
Proper heart rate crucial to workout
The San Angelo Standard-Times / Posted 13 days ago
the ages of 13 and 64 say they rarely or never get a good night's sleep on weeknights, according to a recent poll by the National Sleep Foundation. SHUT OUT THE NOISE For most people, a quiet room is essential to a good night's sleep. But... Read more
14d
Greencastle Banner-Graphic
Catching the Z'sgoing to find some way to catch some Z's. All this talk about sleep has got me
Catching the Z's
Greencastle Banner-Graphic / Posted 14 days ago
going to find some way to catch some Z's. All this talk about sleep has got me sleepy. My sources for this article were the National Sleep Foundation (sleepfoundation.org) and the American Sleep Association (sleepassociation.org). For more... Read more
15d
Lifehacker Australia
Can You Condition Your Body To Require Less Sleep?study conducted by scientists at Walter Reed Army Institute of Research. Resear
Can You Condition Your Body To Require Less Sleep?
Lifehacker Australia / Posted 15 days ago
study conducted by scientists at Walter Reed Army Institute of Research. Researchers led by Thomas Balkin, chairman of the National Sleep Foundation, investigated the effects of “sleep banking” by having test subjects spending ten hours in bed... Read more
18d
The Huffington Post
9 Things In Your Dorm That Are Wrecking Your Sleepan accident and even look less attractive. To help yourself get seven to nine
9 Things In Your Dorm That Are Wrecking Your Sleep
The Huffington Post / Posted 18 days ago
an accident and even look less attractive. To help yourself get seven to nine hours of sleep a night (which is what the National Sleep Foundation recommends for anyone age 18 to 25), Shatkin and other experts say to watch out for these sleep... Read more
20d
The Huffington Post
Why Noise Could Be The Secret To Better Sleepdifferent sleep stages and experience changes in heart rate and blood pressure
Why Noise Could Be The Secret To Better Sleep
The Huffington Post / Posted 20 days ago
different sleep stages and experience changes in heart rate and blood pressure when they hear noise, according to the National Sleep Foundation. "When you're asleep, your brain is still taking in auditory input and processing it in a... Read more
21d
examiner.com
Sleep; a barometer of your healthImprove alertness and mood; take a nap According to the National Sleep Foundat
Sleep; a barometer of your health
examiner.com / Posted 21 days ago
Improve alertness and mood; take a nap According to the National Sleep Foundation it is a myth that the older we get the less sleep we need. The NSF suggests that 7 to 8 hours of sleep a night is necessary for ages 65 years and older to maintain... Read more
21d
The Huffington Post
Sleep-Deprived Teens Are 3 Times More Likely To Drive Drunkapproximately 69 percent of the students reported sleeping an average of seven
Sleep-Deprived Teens Are 3 Times More Likely To Drive Drunk
The Huffington Post / Posted 21 days ago
approximately 69 percent of the students reported sleeping an average of seven hours or less per night. Meanwhile, the National Sleep Foundation recommends eight to 10 hours of sleep per night for teens between the ages of 14 and 17. OcusFocus... Read more
4 related stories
21d
New York Post
Sleep-deprived teens are a real danger to societythese days — nearly one in three adults aren’t getting enough shut-eye either.
Sleep-deprived teens are a real danger to society
New York Post / Posted 21 days ago
these days — nearly one in three adults aren’t getting enough shut-eye either. But the study will concern many parents. To that end, you can find some tips from the National Sleep Foundation that can help your teen get a longer night’s res... Read more
4 related stories
23d
Philly.com
Is your high-schooler sleep-deprived? Buckle up for bad newshigher rates of drinking and driving, infrequent seatbelt use, and riding with
Is your high-schooler sleep-deprived? Buckle up for bad news
Philly.com / Posted 23 days ago
higher rates of drinking and driving, infrequent seatbelt use, and riding with a driver who had consumed alcohol. The National Sleep Foundation that adolescents 14-to-17 years old get eight-to-10 hours of sleep per night. But a majority falls... Read more
4 related stories
24d
Island Packet
Is your high-schooler sleep-deprived? Buckle up for bad newshigher rates of drinking and driving, infrequent seatbelt use, and riding with
Is your high-schooler sleep-deprived? Buckle up for bad news
Island Packet / Posted 24 days ago
higher rates of drinking and driving, infrequent seatbelt use, and riding with a driver who had consumed alcohol. The National Sleep Foundation recommends that adolescents 14-to-17 years old get eight-to-10 hours of sleep per night. But a... Read more
4 related stories
24d
Market Watch
Exhausted teens may be a danger to societyaren’t getting enough shut-eye either. But the study will concern many parents
Exhausted teens may be a danger to society
Market Watch / Posted 24 days ago
aren’t getting enough shut-eye either. But the study will concern many parents. To that end, you can find some tips from the National Sleep Foundation that can help your teen get a longer night’s rest here. More from MarketWatch Relate... Read more
27d
Daily Record
Sleep study awakens from slumberthe alarm as early as 5 or 5:30 a.m. With homework demands and after-school obl
Sleep study awakens from slumber
Daily Record / Posted 27 days ago
the alarm as early as 5 or 5:30 a.m. With homework demands and after-school obligations, that makes for a long day. The National Sleep Foundation recommends eight to 10 hours of sleep for high school students and nine to 11 hours for children... Read more
m
FOX News
6 sleep problems that crop up after age 50For the first time last year, older adults got their very own personalized slee
6 sleep problems that crop up after age 50
FOX News / Posted 1 months ago
For the first time last year, older adults got their very own personalized sleep recommendations. The National Sleep Foundation concluded, after reviewing the scientific research on sleep duration, that adults 65 and up should aim for 7 to 8 hours a... Read more

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