National Sleep Foundation articles over last 30 days

- articles last 30 days - articles per day
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2015/07/06 17:58
2015/07/06 17:58
12h
Summer is when we come out of hibernation, eager to get outdoors, be more active, take more family vacations. Unless you’re dozing off in a backyard hammock, you’re probably not thinking much about...
2015/07/06 17:58
2015/07/06 17:58
Latest videos
2015/07/01 15:55
2015/07/01 15:55
5d
Summer is officially here, which means many of us are likely to be looking forward to a well-deserved vacation. For almost half of those who are jetting off abroad, the ideal vacation involves sun,...
2015/07/01 08:45
2015/07/01 08:45
5d
... that are prescribed for stroke issues and heart issues can have devastating effects on sexual functioning," explains Dr. Janice Epp of the Institute of Advanced Study of Human Sexuality....
2015/06/29 13:45
2015/06/29 13:45
7d
Mattress shopping can be one of the most agonizing experiences, from pushy salespeople to an overwhelming number of options to not actually knowing what you need in the first place. It's so easy to...
2015/06/28 19:19
2015/06/28 19:19
8d
Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder. How do you move forward? If you don’t purposefully carve time out every day...
2015/06/25 19:46
2015/06/25 19:46
11d
Bedmates of snorers, listen up: You may be able to retire those sleep-saving earplugs for good. A study released in May 2015 found that certain tongue and mouth (oropharyngeal) exercises effectively...
2015/06/25 16:25
2015/06/25 16:25
11d
Pool Alert - Why Eyes Get RedPool Alert - Why Eyes Get Red Get ready to get grossed out.There's a reason people get red eyes when they swim in a pool, and it more than just the chlorine.According to...
2015/06/25 15:26
2015/06/25 15:26
11d
Another new study shows the public needs to know that sleep is just as important as nutrition and exercise. The National Sleep Foundation says that anything less than seven hours, or more than nine...
2015/06/25 15:02
2015/06/25 15:02
11d
Most people know the dangers of drunk driving, but not many people talk about the dangers of drowsy driving. This month Safe Drive 25 is highlighting “Drive Alert, Drive Alive.” WPBF 25 News...
2015/06/25 04:51
2015/06/25 04:51
12d
... 3) - A new sleep study shows school starts too early, and it could be detrimental to your child's health. The National Sleep Foundation says adolescents need 9 to 10 hours of sleep, but...
2015/06/23 22:46
2015/06/23 22:46
13d
Are you an early bird? Perfectionist? Extrovert? Your "personality type" may explain a lot about how you interact with the world when you're awake, but it may also give a bit of insight into your...
2015/06/23 00:26
2015/06/23 00:26
14d
Our expert: Associate Professor Harriet Hiscock Sleepwalking is one of those "strange but true" phenomena – people are asleep but somehow still able to wander around and perform behaviours which may...
2015/06/18 16:34
2015/06/18 16:34
18d
ABERDEEN PROVING GROUND, Md. — Are you ready to take on the day? Sleep is a necessity — just like food, water and air. Sleep is essential to good health, emotional well-being and performance.Without...
2015/06/16 18:48
2015/06/16 18:48
20d
According to the National Sleep Foundation, 61% of premenopausal and postmenopausal women report that they frequently experience insomnia. The most important thing is to find out why you aren't...
2015/06/15 17:45
2015/06/15 17:45
21d
Insomnia affects 48 percent of Americans occasionally and 22 percent of Americans every or almost every night, according to the National Sleep Foundation. The causes can vary from depression and...
2015/06/15 15:45
2015/06/15 15:45
21d
The following content is created in consultation with Mancini's Sleepworld. It does not reflect the work or opinions of NBC BAY AREA's editorial staff. To learn more about Mancini's Sleepworld, visit...
2015/06/15 08:55
2015/06/15 08:55
21d
Poor sleep can do more than just make us feel groggy in the morning. A new study suggests it can significantly increase our risk of heart attack and stroke, prompting researchers to call for it to be...
2015/06/14 05:16
2015/06/14 05:16
23d
The National Sleep Foundation notes that adults between the ages of 26 and 64 need an average of seven to nine hours of sleep per night. Such a sleep schedule may be ideal, but many adults juggling...
2015/06/12 18:45
2015/06/12 18:45
24d
Photographer Jenna Martin has had a lifelong battle with sleep. The result? A series of stunning, surreal photographs that document how she sees the world during a bout of insomnia. "On average, I...
2015/06/11 21:21
2015/06/11 21:21
25d
Burlington startup Airing, the maker of a tiny device for sleep apnea patients that aims to replace the common cumbersome sleep apnea mask, is launching a crowdfunding campaign on June 15. The...
2015/07/06 17:58
2015/07/06 17:58
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