Saturated fat

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48m
ajc.com
In season: shishito peppersserving: 9 calories (percent of calories from fat, 2), 1 gram protein, 1 gram c
In season: shishito peppers
ajc.com / Posted 48 minutes ago
serving: 9 calories (percent of calories from fat, 2), 1 gram protein, 1 gram carbohydrates, trace fiber, trace fat (no saturated fat), trace cholesterol, 15 milligrams sodium. AT LOCAL FARMERS MARKETS Cooking demos: 4:30 p.m. – 8:30 p.m.... Read more
48m
ajc.com
From the menu of: JCT Kitchen & Bar57 calories (percent of calories from fat, 13), 2 grams protein, 10 grams carbo
From the menu of: JCT Kitchen & Bar
ajc.com / Posted 48 minutes ago
57 calories (percent of calories from fat, 13), 2 grams protein, 10 grams carbohydrates, 1 gram fiber, 1 gram fat (trace saturated fat), 27 milligrams cholesterol, 11 milligrams sodium. JCT Kitchen’s Oven-Dried Tomatoes An average Roma tomato... Read more
4h
TribLIVE
A la carte: Eat cheese and be healthy; farmers market tipsNutrition: Let's get cheesy Cheese is a beloved food. But we're often told to
A la carte: Eat cheese and be healthy; farmers market tips
TribLIVE / Posted 4 hours ago
Nutrition: Let's get cheesy Cheese is a beloved food. But we're often told to limit cheese intake because of its saturated fat content. The latest Dietary Guidelines for Americans recommend that you limit your daily saturated fat intake... Read more
4h
The New Zealand Herald
The truth about coconut oilidea to include coconut oil into your diet if you're looking to get healthier."
The truth about coconut oil
The New Zealand Herald / Posted 4 hours ago
idea to include coconut oil into your diet if you're looking to get healthier." Here are the facts: As opposed to polyunsaturated fats found in most vegetable oils, coconut oil contains 92 per cent saturated fat and is full of medium chain fatty... Read more
6h
Perth Now
The big myth about ‘magical’ coconut oilidea to include coconut oil into your diet if you’re looking to get healthier.”
The big myth about ‘magical’ coconut oil
Perth Now / Posted 6 hours ago
idea to include coconut oil into your diet if you’re looking to get healthier.” Here are the facts. As opposed to polyunsaturated fats found in most vegetable oils, coconut oil contains 92 per cent saturated fat and is full of medium chain fatty... Read more
10h
Lifehacker Australia
Food Politics Shows You How Your Sausage Is Madealso has a very old-school approach to what a correct diet really should be. Th
Food Politics Shows You How Your Sausage Is Made
Lifehacker Australia / Posted 10 hours ago
also has a very old-school approach to what a correct diet really should be. There honestly are controversies about whether saturated fat and cholesterol are as bad as we used to think. Even in recent years, she hasn’t rejected the old thinking.... Read more
11h
The Examiner
Tracey Shaffer: Sports nutrition for growing kidsslice with a little hummus, then sprinkle with cheese. Top each slice with a fe
Tracey Shaffer: Sports nutrition for growing kids
The Examiner / Posted 11 hours ago
slice with a little hummus, then sprinkle with cheese. Top each slice with a few dots of sriracha.Nutrition Facts per serving: 120 calories, 8g fat, 3g saturated fat, 14mg cholesterol, 211mg sodium, 7g carbohydrates, 2g fiber, 1g sugars, 6g pro... Read more
12h
Bel Marra Health
Type 2 diabetics might benefit from Jenny Craig, Nutrisystem, and Optifast commercial weight loss programs: StudyBittman’s VB6 Diet: This diet turns you into a part-time vegan (after 6pm) and
Type 2 diabetics might benefit from Jenny Craig, Nutrisystem, and Optifast commercial weight loss programs: Study
Bel Marra Health / Posted 12 hours ago
Bittman’s VB6 Diet: This diet turns you into a part-time vegan (after 6pm) and bulks up on fiber, while reducing trans and saturated fat. Furthermore, meat options should be locally-grown or organic. The Volumetrics diet: This diet consists of... Read more
2 related stories
13h
Daily Mail
We reveal the top breakfast tips to help you start your daybreakfast bars and biscuits aren’t the only food to be wary of. Many other bre
We reveal the top breakfast tips to help you start your day
Daily Mail / Posted 13 hours ago
breakfast bars and biscuits aren’t the only food to be wary of. Many other breakfasts are just as high in sugar or in saturated fat, or lack the protein and fibre that keep your stomach full and energy levels stable. We should also aim for no... Read more
15h
Q13 FOX Seattle
Chipotle’s menu, as curated by a nutritionistblack beans and tomato salsa; Mandarin oranges and organic milk This meal prov
Chipotle’s menu, as curated by a nutritionist
Q13 FOX Seattle / Posted 15 hours ago
black beans and tomato salsa; Mandarin oranges and organic milk This meal provides more protein (30 grams) and less saturated fat (3 grams) than the kids’ cheese quesadilla, and it gives kids more than a third of their daily calcium needs,... Read more
15h
The Columbian
Pasta dish flies with classic Mediterranean flavorswith the toasted bread crumbs, then drizzle with a little more oil. Serve warm.
Pasta dish flies with classic Mediterranean flavors
The Columbian / Posted 15 hours ago
with the toasted bread crumbs, then drizzle with a little more oil. Serve warm. Per serving (based on 3): 670 calories, 24 g protein, 57 g carbohydrates, 37 g fat, 12 g saturated fat, 125 mg cholesterol, 810 mg sodium, 3 g dietary fiber, 6 g... Read more
15h
The Columbian
A quick pantry raid, and weeknight dinner’s donepepper. Garnish with the basil and serve right away. Nutrition Per serving (b
A quick pantry raid, and weeknight dinner’s done
The Columbian / Posted 15 hours ago
pepper. Garnish with the basil and serve right away. Nutrition Per serving (based on 6, using ¾ cup pesto): 450 calories, 26 g protein, 45 g carbohydrates, 22 g fat, 4 g saturated fat, 125 mg cholesterol, 280 mg sodium, 0 g dietary fiber, 0 g s... Read more
4 related stories
15h
The Columbian
40-minute dinner: Grilled potatoes, onion and bacon skewersdrizzle with a little more oil, if desired. Sprinkle with flaked sea salt; serv
40-minute dinner: Grilled potatoes, onion and bacon skewers
The Columbian / Posted 15 hours ago
drizzle with a little more oil, if desired. Sprinkle with flaked sea salt; serve warm. Nutrition Per serving: 390 calories, 10 g protein, 59 g carbohydrates, 13 g fat, 3 g saturated fat, 10 mg cholesterol, 330 mg sodium, 8 g dietary fiber, 3 g s... Read more
15h
The Columbian
‘Foolproof’ salmon bowls skip the platevinaigrette at the table. Per serving (using brown rice, 1 1/2 avocados and ha
‘Foolproof’ salmon bowls skip the plate
The Columbian / Posted 15 hours ago
vinaigrette at the table. Per serving (using brown rice, 1 1/2 avocados and half of the vinaigrette): 610 calories, 34 g protein, 47 g carbohydrates, 33 g fat, 5 g saturated fat, 60 mg cholesterol, 390 mg sodium, 10 g dietary fiber... Read more
15h
The Columbian
Asian-inspired two pea saladimmediately, or if desired, cover, refrigerate and serve chilled. Per serving,
Asian-inspired two pea salad
The Columbian / Posted 15 hours ago
immediately, or if desired, cover, refrigerate and serve chilled. Per serving, based on 6: 69 calories (12 percent from fat), 1 g total fat (trace saturated fat), no cholesterol, 11 g carbohydrates, 4 g protein, 96 mg sodium, 3 g dieta... Read more
21h
Medical News Today
Borderline Diabetes: What You Need to Knowfoods. Diets should focus on unprocessed high-fiber carbohydrates, increasing f
Borderline Diabetes: What You Need to Know
Medical News Today / Posted 21 hours ago
foods. Diets should focus on unprocessed high-fiber carbohydrates, increasing fruit and vegetable intake, and lowering saturated fat and processed meat intake. A diet that helps people avoid progression to type 2 diabetes is also a... Read more
23h
The New Ulm Journal
Maximize your workouts with proper nutritionwith ground pepper or try adding salsa to your hardboiled egg! Nutrition Facts
Maximize your workouts with proper nutrition
The New Ulm Journal / Posted 23 hours ago
with ground pepper or try adding salsa to your hardboiled egg! Nutrition Facts per serving: 110 calories, 7g fat, 2g saturated fat, 187mg cholesterol, 64mg sodium, 3g carbohydrates, 1g fiber, 1g sugar, 9g protein. Source: adapted from... Read more
1d
Sun-Sentinel
Latin recipe: Peruvian-Style Fried Rice (Arroz Chaufa)with cilantro. Makes 6 to 8 servings. Per serving: 311 calories, 34 percent ca
Latin recipe: Peruvian-Style Fried Rice (Arroz Chaufa)
Sun-Sentinel / Posted yesterday
with cilantro. Makes 6 to 8 servings. Per serving: 311 calories, 34 percent calories from fat, 12 grams total fat, 3 grams saturated fat, 169 milligrams cholesterol, 26 grams carbohydrates, .7 grams total fiber, 3 grams total sugars, 25 grams net... Read more
2 related stories
1d
The Fairfield Citizen
Chile seeks to fight obesity with new food labeling lawrates of childhood obesity. The law mandates that special labels be applied on
Chile seeks to fight obesity with new food labeling law
The Fairfield Citizen / Posted yesterday
rates of childhood obesity. The law mandates that special labels be applied on solid foods and liquids with calories, saturated fat, sodium and sugar that exceed the new limits set by the Ministry of Health. less This product sold in a... Read more
5 related stories
1d
Stamford Advocate
Chile seeks to fight obesity with new food labeling lawrates of childhood obesity. The law mandates that special labels be applied on
Chile seeks to fight obesity with new food labeling law
Stamford Advocate / Posted yesterday
rates of childhood obesity. The law mandates that special labels be applied on solid foods and liquids with calories, saturated fat, sodium and sugar that exceed the new limits set by the Ministry of Health. less This product sold in a... Read more
5 related stories
1d
The Greater New Milford Spectrum
Chile seeks to fight obesity with new food labeling lawrates of childhood obesity. The law mandates that special labels be applied on
Chile seeks to fight obesity with new food labeling law
The Greater New Milford Spectrum / Posted yesterday
rates of childhood obesity. The law mandates that special labels be applied on solid foods and liquids with calories, saturated fat, sodium and sugar that exceed the new limits set by the Ministry of Health. less This product sold in a... Read more
5 related stories
1d
The New Canaan News
Chile seeks to fight obesity with new food labeling lawrates of childhood obesity. The law mandates that special labels be applied on
Chile seeks to fight obesity with new food labeling law
The New Canaan News / Posted yesterday
rates of childhood obesity. The law mandates that special labels be applied on solid foods and liquids with calories, saturated fat, sodium and sugar that exceed the new limits set by the Ministry of Health. less This product sold in a... Read more
5 related stories
1d
Connecticut Post
Chile seeks to fight obesity with new food labeling lawrates of childhood obesity. The law mandates that special labels be applied on
Chile seeks to fight obesity with new food labeling law
Connecticut Post / Posted yesterday
rates of childhood obesity. The law mandates that special labels be applied on solid foods and liquids with calories, saturated fat, sodium and sugar that exceed the new limits set by the Ministry of Health. less This product sold in a... Read more
5 related stories
1d
Darien News-Review
Chile seeks to fight obesity with new food labeling lawrates of childhood obesity. The law mandates that special labels be applied on
Chile seeks to fight obesity with new food labeling law
Darien News-Review / Posted yesterday
rates of childhood obesity. The law mandates that special labels be applied on solid foods and liquids with calories, saturated fat, sodium and sugar that exceed the new limits set by the Ministry of Health. less This product sold in a... Read more
5 related stories
1d
CTV News
Chile aims at obesity by banning sale of unhealthy food in schools and with toyscame into force Monday. The Health Ministry orders labels to be placed on food
Chile aims at obesity by banning sale of unhealthy food in schools and with toys
CTV News / Posted yesterday
came into force Monday. The Health Ministry orders labels to be placed on food that is high in sugar, calories, sodium and saturated fat. It also bans the sale of any of those products in schools as well as advertisements for them that target... Read more
1d
Philly.com
5 weight loss pitfalls and how to fix themsuggesting that up to 35% of your total calories each day should come from fat.
5 weight loss pitfalls and how to fix them
Philly.com / Posted yesterday
suggesting that up to 35% of your total calories each day should come from fat. The Guidelines do encourage you to choose unsaturated fat over saturated fat - nuts, vegetable oils, fish, avocados and olives are all outstanding choices! Avoid... Read more
2d
The Star
Dieticians advise against raffia string-tied Bak Changmushroom, wrapped by leaves and steamed: Weight per serving: 185g Energy: 386
Dieticians advise against raffia string-tied Bak Chang
The Star / Posted 2 days ago
mushroom, wrapped by leaves and steamed: Weight per serving: 185g Energy: 386.65kcal Protein: 11.84g Total fat: 13.51g Saturated fat: 5.37g Dietary fibre: 4.63g Carbohydrate: 54.58g Cholesterol: 101.75mg Sodium: 680.8mg This can be made... Read more
3d
TribLIVE
Bananas are key to balancing smoothie flavors, texturesupply in my freezer. I use low-fat milk as the liquid for the creaminess and
Bananas are key to balancing smoothie flavors, texture
TribLIVE / Posted 3 days ago
supply in my freezer. I use low-fat milk as the liquid for the creaminess and wealth of nutrients it provides without much saturated fat. One cup of milk has more protein than a large egg — and that protein goes a long way toward making a smoothie... Read more
3d
Business Insider
There's another kind of gap widening between the rich and the poordiet includes lots of fruits, vegetables, nuts, whole grains, and fish, while m
There's another kind of gap widening between the rich and the poor
Business Insider / Posted 3 days ago
diet includes lots of fruits, vegetables, nuts, whole grains, and fish, while minimizing sugar, salt, processed meat, and saturated fat. People who meet less than two-fifths of these goals were classified as having a poor diet; those in the range... Read more
3d
examiner.com
Coconut oil: a superfood with many health benefitspopular lately and for good reason; it is one of the few foods that can be cons
Coconut oil: a superfood with many health benefits
examiner.com / Posted 3 days ago
popular lately and for good reason; it is one of the few foods that can be considered a "superfood." Coconut oil is rich in saturated fats, which increase the body's HDL cholesterol (the healthy cholesterol) and convert the LDL cholesterol (the bad... Read more
4d
The New Zealand Herald
Restaurant review: Settebello, New Lynnchannel, no fish and chip shop and the nearest pizza was a four-hour drive away
Restaurant review: Settebello, New Lynn
The New Zealand Herald / Posted 4 days ago
channel, no fish and chip shop and the nearest pizza was a four-hour drive away. The side effect of a childhood deprived of saturated fat and salt is that now, when faced with melted mozzarella, I have no "stop" mechanism. Pizza is one of the... Read more
4d
The Irish Times
In a Word . . . Healthcalled for a return to “whole foods” such as meat, fish and dairy, as well as h
In a Word . . . Health
The Irish Times / Posted 4 days ago
called for a return to “whole foods” such as meat, fish and dairy, as well as high-fat healthy foods. It said saturated fat does not cause heart disease while full-fat diary – including milk, yoghurt and cheese – can actually protect... Read more
4d
Connecticut Post
Top 4 Tips to Survive a Stroke in the Workplaceconcerned about convenience and speed than nutritional value when I weigh my fo
Top 4 Tips to Survive a Stroke in the Workplace
Connecticut Post / Posted 4 days ago
concerned about convenience and speed than nutritional value when I weigh my food options. Eating foods that are low in saturated fat, trans fat and sodium, yet high in fiber, can help prevent high cholesterol and blood pressure. There are easy... Read more
4 related stories
4d
Greenwich Time
Top 4 Tips to Survive a Stroke in the Workplaceconcerned about convenience and speed than nutritional value when I weigh my fo
Top 4 Tips to Survive a Stroke in the Workplace
Greenwich Time / Posted 4 days ago
concerned about convenience and speed than nutritional value when I weigh my food options. Eating foods that are low in saturated fat, trans fat and sodium, yet high in fiber, can help prevent high cholesterol and blood pressure. There are easy... Read more
4 related stories
4d
The News-Times
Top 4 Tips to Survive a Stroke in the Workplaceconcerned about convenience and speed than nutritional value when I weigh my fo
Top 4 Tips to Survive a Stroke in the Workplace
The News-Times / Posted 4 days ago
concerned about convenience and speed than nutritional value when I weigh my food options. Eating foods that are low in saturated fat, trans fat and sodium, yet high in fiber, can help prevent high cholesterol and blood pressure. There are easy... Read more
4 related stories
4d
dna
Have a stressful job? Here are 4 tips to avoid having a stroke at workof the food that you are consuming. Office goers usually choose convenience ove
Have a stressful job? Here are 4 tips to avoid having a stroke at work
dna / Posted 4 days ago
of the food that you are consuming. Office goers usually choose convenience over nutrition but eating foods that are low in saturated fat, trans fat and sodium, yet high in fiber can prevent high cholesterol and blood pressure. To eat more healthy... Read more
4 related stories
4d
KECI Missoula
10 foods you think are healthy but aren'tpre-workout snack, right? Not always. Many energy bars are filled with high fru
10 foods you think are healthy but aren't
KECI Missoula / Posted 4 days ago
pre-workout snack, right? Not always. Many energy bars are filled with high fructose corn syrup, added sugar, calories and saturated fat. 6. Foods labeled 'fat-free' Fat-free does NOT mean calorie-free. Just because a food contains no fat, that... Read more
5d
ajc.com
Seven-Day Menu Plannercalories (percent calories from fat, 42), 8 grams protein, 32 grams carbohydrat
Seven-Day Menu Planner
ajc.com / Posted 5 days ago
calories (percent calories from fat, 42), 8 grams protein, 32 grams carbohydrate, 13 grams fat, 2 grams fiber, 2.2 grams saturated fat, 7 milligrams cholesterol, 300 milligrams sodium. Tandoori Garbanzo and Tomato Stew (Tuesday) 1 tablespoon... Read more
11 related stories
5d
Stamford Advocate
Top 4 Tips to Survive a Stroke in the Workplaceconcerned about convenience and speed than nutritional value when I weigh my fo
Top 4 Tips to Survive a Stroke in the Workplace
Stamford Advocate / Posted 5 days ago
concerned about convenience and speed than nutritional value when I weigh my food options. Eating foods that are low in saturated fat, trans fat and sodium, yet high in fiber, can help prevent high cholesterol and blood pressure. There are easy... Read more
4 related stories
5d
KPLC Lake Charles
Most Americans are eating better1.5 percent, the investigators found. An ideal diet includes fruits, vegetables
Most Americans are eating better
KPLC Lake Charles / Posted 5 days ago
1.5 percent, the investigators found. An ideal diet includes fruits, vegetables, fish, whole grains and less meat, salt and saturated fat. Moreover, disparities persisted in the quality of diet based on race or ethnicity, education and income.... Read more
15 related stories
5d
Your Hometown Lima Stations
Most Americans are eating better1.5 percent, the investigators found. An ideal diet includes fruits, vegetables
Most Americans are eating better
Your Hometown Lima Stations / Posted 5 days ago
1.5 percent, the investigators found. An ideal diet includes fruits, vegetables, fish, whole grains and less meat, salt and saturated fat. Moreover, disparities persisted in the quality of diet based on race or ethnicity, education and income.... Read more
15 related stories
5d
WIS News 10 Columbia
Most Americans are eating better1.5 percent, the investigators found. An ideal diet includes fruits, vegetables
Most Americans are eating better
WIS News 10 Columbia / Posted 5 days ago
1.5 percent, the investigators found. An ideal diet includes fruits, vegetables, fish, whole grains and less meat, salt and saturated fat. Moreover, disparities persisted in the quality of diet based on race or ethnicity, education and income.... Read more
15 related stories
5d
WLBT 3 Jackson
Most Americans are eating better1.5 percent, the investigators found. An ideal diet includes fruits, vegetables
Most Americans are eating better
WLBT 3 Jackson / Posted 5 days ago
1.5 percent, the investigators found. An ideal diet includes fruits, vegetables, fish, whole grains and less meat, salt and saturated fat. Moreover, disparities persisted in the quality of diet based on race or ethnicity, education and income.... Read more
15 related stories
5d
KTRE Lufkin and Nacogdoches
Most Americans are eating better1.5 percent, the investigators found. An ideal diet includes fruits, vegetables
Most Americans are eating better
KTRE Lufkin and Nacogdoches / Posted 5 days ago
1.5 percent, the investigators found. An ideal diet includes fruits, vegetables, fish, whole grains and less meat, salt and saturated fat. Moreover, disparities persisted in the quality of diet based on race or ethnicity, education and income.... Read more
15 related stories
5d
WALB Albany
Most Americans are eating better1.5 percent, the investigators found. An ideal diet includes fruits, vegetables
Most Americans are eating better
WALB Albany / Posted 5 days ago
1.5 percent, the investigators found. An ideal diet includes fruits, vegetables, fish, whole grains and less meat, salt and saturated fat. Moreover, disparities persisted in the quality of diet based on race or ethnicity, education and income.... Read more
15 related stories
5d
WTVM 9 Columbus
Most Americans are eating better1.5 percent, the investigators found. An ideal diet includes fruits, vegetables
Most Americans are eating better
WTVM 9 Columbus / Posted 5 days ago
1.5 percent, the investigators found. An ideal diet includes fruits, vegetables, fish, whole grains and less meat, salt and saturated fat. Moreover, disparities persisted in the quality of diet based on race or ethnicity, education and income.... Read more
15 related stories
5d
KFVS 12 Cape Girardeau
Most Americans are eating better1.5 percent, the investigators found. An ideal diet includes fruits, vegetables
Most Americans are eating better
KFVS 12 Cape Girardeau / Posted 5 days ago
1.5 percent, the investigators found. An ideal diet includes fruits, vegetables, fish, whole grains and less meat, salt and saturated fat. Moreover, disparities persisted in the quality of diet based on race or ethnicity, education and income.... Read more
15 related stories
5d
WECT 6 Wilmington
Most Americans are eating better1.5 percent, the investigators found. An ideal diet includes fruits, vegetables
Most Americans are eating better
WECT 6 Wilmington / Posted 5 days ago
1.5 percent, the investigators found. An ideal diet includes fruits, vegetables, fish, whole grains and less meat, salt and saturated fat. Moreover, disparities persisted in the quality of diet based on race or ethnicity, education and income.... Read more
15 related stories
5d
Medical News Today
How Should I Organize my Diet to Help my Diabetes?of protein including: Healthy fats Fat is an essential nutrient. Certain type
How Should I Organize my Diet to Help my Diabetes?
Medical News Today / Posted 5 days ago
of protein including: Healthy fats Fat is an essential nutrient. Certain types of fat, such as monounsaturated and polyunsaturated fat are considered healthy fats. More important than the quantity of fat is the type of fat eaten,... Read more
3 related stories
6d
The Advocate
Mozzarella, Prosciutto and Melon Salad with Mint¼ teaspoon each salt and pepper. Top with mint leaves. Nutritional analysis pe
Mozzarella, Prosciutto and Melon Salad with Mint
The Advocate / Posted 6 days ago
¼ teaspoon each salt and pepper. Top with mint leaves. Nutritional analysis per serving: 312 calories, 22 grams fat, 10 grams saturated fat, 57 milligrams cholesterol, 882 milligrams sodium, 17 grams protein, 13 grams carbohydrates, 1 gram... Read more
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