Saturated fat

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4h
Daily Chronicle
Keep produce simple to bring out the best in favorite summer harvestsgreen or black olives. Nutrition information per serving: 120 calories, 1 g pr
Daily Chronicle / Posted 4 hours ago
green or black olives. Nutrition information per serving: 120 calories, 1 g protein, 5 g carbohydrates, 11 g fat, 2 g saturated fat, 0 mg cholesterol, 290 mg sodium, 1 g dietary fiber, 3 g sugar. Nectarine Corn Muffins 12 muffins This... Read more
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5h
Bel Marra Health
Skinny-fat individuals have a higher risk of death than the obeseled to a 24 percent greater visceral fat accumulation when compared to drinking
Bel Marra Health / Posted 5 hours ago
led to a 24 percent greater visceral fat accumulation when compared to drinking water. Another study found that replacing saturated fat with polyunsaturated fat reduced visceral fat as well. It is important to recognize that despite how a person... Read more
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17h
Northwest Herald
Bring out the best in favorite summer harvestsgreen or black olives. Nutrition information per serving: 120 calories, 1 g pr
Northwest Herald / Posted 17 hours ago
green or black olives. Nutrition information per serving: 120 calories, 1 g protein, 5 g carbohydrates, 11 g fat, 2 g saturated fat, 0 mg cholesterol, 290 mg sodium, 1 g dietary fiber, 3 g sugar. This muffin batter is incredibly easy and... Read more
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1d
The Columbian
You’ll want to put this Sicilian vegetable salad on everythingthen stir the pine nuts into the cooled caponata. Serve garnished with basil l
The Columbian / Posted yesterday
then stir the pine nuts into the cooled caponata. Serve garnished with basil leaves. Nutrition per serving: 150 calories, 3 g protein, 19 g carbohydrates, 8 g fat, 1 g saturated fat, 0 mg cholesterol, 230 mg sodium, 4 g dietary fiber, 13... Read more
1d
The Columbian
Salsa: The spice of lifefor 20 minutes. Stir in the salt and adjust seasonings if necessary. Per (2 ta
The Columbian / Posted yesterday
for 20 minutes. Stir in the salt and adjust seasonings if necessary. Per (2 tablespoon) serving: 13 calories; 1 g fat; no saturated fat; no cholesterol; no protein; 1 g carbohydrate; 1 g sugar; no fiber; 65 mg sodium; 2 mg calcium.Pico de... Read more
1d
The Columbian
Moroccan flavors spice up lambserve hot with the couscous. Per serving without couscous: 335 calories, 24 g
The Columbian / Posted yesterday
serve hot with the couscous. Per serving without couscous: 335 calories, 24 g fat, 620 mg sodium, 6 g carbohydrates, 8 g saturated fat, 3 g total sugars, 24 g protein, 90 mg cholesterol, 1 g dietary fiber Exchanges per serving: 1/2 carbohydrate,... Read more
1d
The Columbian
Build a better burger with add-onson buns, garnished with jalapeno slices. Per serving: 465 calories, 28 g fat,
The Columbian / Posted yesterday
on buns, garnished with jalapeno slices. Per serving: 465 calories, 28 g fat, 510 mg sodium, 24 g carbohydrates, 13 g saturated fat, 3 g total sugars, 30 g protein, 110 mg cholesterol, 1 g dietary fiber Exchanges per serving: 1 1/2 starch, 4... Read more
1d
Baltimore Sun
Bored with vegetables? These recipes add extra flavor to summer's harvestif necessary until hot. Serve sprinkled with cilantro. Nutrition information p
Baltimore Sun / Posted yesterday
if necessary until hot. Serve sprinkled with cilantro. Nutrition information per serving: 192 calories, 2 g fat, 2 g saturated fat, 0 mg cholesterol, 42 g carbohydrates, 16 g sugar, 4 g protein, 647 mg sodium, 6 g fiber Curry-steamed... Read more
1d
Philly.com
Plant-based diet? Sure, but first understand what it meansis likely because of what they include – vitamins, minerals, phytonutrients and
Philly.com / Posted yesterday
is likely because of what they include – vitamins, minerals, phytonutrients and fiber – as much as what they don’t – excess saturated fat. But one limitation of much of that research is that it defines “plant-based” as vegetarian. Plant-based diets... Read more
1d
KFVS 12 Cape Girardeau
When you're the only one on a dietfrom healthier foods that are higher in nutrients. Also, when you make meals w
KFVS 12 Cape Girardeau / Posted yesterday
from healthier foods that are higher in nutrients. Also, when you make meals with more fruits and vegetables and less saturated fat, you're modeling smart lifestyle habits -- important for your children to take into adulthood, according to the... Read more
1d
Royal Oak Daily Tribune
In every Louisiana cook�s kitchen, green recipes(based on 6, using half the dough and half the filling�): 440 calories, 22 g pr
Royal Oak Daily Tribune / Posted yesterday
(based on 6, using half the dough and half the filling�): 440 calories, 22 g protein, 39 g carbohydrates, 21 g fat, 11 g saturated fat, 160 mg cholesterol, 550 mg sodium, 2 g dietary fiber, 1 g sugar Butter Dips 32 sticks These old-fashioned... Read more
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2d
Bel Marra Health
8 “superfoods” not worth the hypeYou can easily get the same minerals found in coconut water in a homemade stir-
Bel Marra Health / Posted 2 days ago
You can easily get the same minerals found in coconut water in a homemade stir-fry. Additionally, coconut water is high in saturated fat, which can clog arteries over time. Vegetable and fruit drinks: Drinking your vegetables and fruits has become... Read more
2d
express
Handful of almonds a day ‘can boost good cholesterol and lower heart disease risk’not consuming almonds. Foods that give you high cholesterolWed, February 15, 2
express / Posted 2 days ago
not consuming almonds. Foods that give you high cholesterolWed, February 15, 2017Cholesterol high foods: Eating too much saturated fat increases cholesterol levels, so here are the foods to avoid to improve your cholesterol levels. Foods that... Read more
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3d
Channel NewsAsia
Despite lack of evidence on benefits, local demand for coconut oil shows no signs of abatingending, when he read about a report released by the American Heart Association
Channel NewsAsia / Posted 3 days ago
ending, when he read about a report released by the American Heart Association (AHA) in June. The report said replacing saturated fat with healthier fat in one’s diet lowers cardiovascular or heart disease risk as much as statin drugs, which are... Read more
3d
Daily Mail
We reveal why you SHOULD be saying ...more cheese pleaseand all-cause death among those who ate cheese. Health guidelines recommend th
Daily Mail / Posted 3 days ago
and all-cause death among those who ate cheese. Health guidelines recommend that men should consume no more than 30g of saturated fat a day, and women 20g. If you’re watching your waistline, a good dessert or snack idea is a ‘healthy’ low-fat... Read more
3d
Austin Daily Herald
Society Newsindicates your average blood sugar level. At one time, we were told to avoid eg
Austin Daily Herald / Posted 3 days ago
indicates your average blood sugar level. At one time, we were told to avoid eggs because they are high in cholesterol and saturated fat. A recent report stated that those who ate real eggs actually had improvements in blood tests. Science is now... Read more
4d
Royal Oak Daily Tribune
Gingery carrot cake even nonbakers can make has nondairy option, toocups. Nutrition | Per serving (with cream cheese frosting): 510 calories, 6 g
Royal Oak Daily Tribune / Posted 4 days ago
cups. Nutrition | Per serving (with cream cheese frosting): 510 calories, 6 g protein, 53 g carbohydrates, 32 g fat, 11 g saturated fat, 95 mg cholesterol, 260 mg sodium, 2 g dietary fiber, 33 g sugar Nutrition | Per serving (with cashew cheese... Read more
4d
Doctors Health Press
Coconut Milk: Nutrition, Facts, Health Benefits, Recipeseven think it is bad for you, but nothing can be further from the truth. Like i
Doctors Health Press / Posted 4 days ago
even think it is bad for you, but nothing can be further from the truth. Like its coconut relatives, coconut milk contains saturated fats that can actually help lower your cholesterol, prevent stroke or heart attacks, and improve blood... Read more
4d
express
Britain is facing health 'time bomb' as obese children are hit by Type 2 Diabetes– including stronger regulation on junk food marketing to children and the refo
express / Posted 4 days ago
– including stronger regulation on junk food marketing to children and the reformulation of foods to reduce sugar and saturated fat. “We need to make it as easy as possible for children and their families to lead healthy lives and reduce the... Read more
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4d
The Washington Times
HEALTH: How to eat healthy when dining outfor the entire meal including appetizers, drinks and dessert • Total fat is le
The Washington Times / Posted 4 days ago
for the entire meal including appetizers, drinks and dessert • Total fat is less than 26 grams (or 30% of entire meal); saturated fat less than 5 grams • Sodium is less than 960 mg • Beneficial nutrients have more than 10% of the Daily Value... Read more
5d
Business Wire
New Study in Nutrients Outlines the Cardiometabolic Health Benefits of a Plant-Based DietThe review outlines how a plant-based diet, which is naturally low in calories,
Business Wire / Posted 5 days ago
The review outlines how a plant-based diet, which is naturally low in calories, saturated fat, and cholesterol, and rich in nutrients, like fiber and antioxidants, could be one tool, in addition to adopting a healthful lifestyle, used to improve... Read more
5d
Chatham This Week
New food guide around the corneron rigorous evidence,” Teicholz said. “You should always prioritize a clinical
Chatham This Week / Posted 5 days ago
on rigorous evidence,” Teicholz said. “You should always prioritize a clinical trial when it exists.” Teicholz points to saturated fat, believed to greatly increase the risk of heart disease. That belief was folded into the old food guide and as... Read more
5d
metro
Are raw cakes actually any better for you than normal cakes?a cake that can sit in the palm of your hand, roughly weighing about 70g, it co
metro / Posted 5 days ago
a cake that can sit in the palm of your hand, roughly weighing about 70g, it contained 400 calories. 17g of that was from saturated fat and another 23.7g was from sugar (although not refined sugars). Fat-wise, that’s like having a Snickers... Read more
6d
Royal Oak Daily Tribune
Lighten up your summer potato salad with cauliflower and fetaslightly warm or at room temperature, with lemon wedges on the side. Nutrition
Royal Oak Daily Tribune / Posted 6 days ago
slightly warm or at room temperature, with lemon wedges on the side. Nutrition | Per serving (based on 6): 240 calories, 5 g protein, 19 g carbohydrates, 17 g fat, 4 g saturated fat, 15 mg cholesterol, 640 mg sodium, 3 g dietary fiber, 3... Read more
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6d
Daily Mail
Chef author hits out at clean eating and busts 4 common diet mythsrisk of cardiovascular health problems,' says Warner. 'There is good evidence
Daily Mail / Posted 6 days ago
risk of cardiovascular health problems,' says Warner. 'There is good evidence from systematic reviews that high levels of saturated fat in people’s diets increase their risk of heart disease. 'In general, sensible dietary advice around the world... Read more
6d
The Sudbury Star
Food guide prompts battle over beef and butterhealth?” Crichton said. Health Canada said while it is encouraging Canadians t
The Sudbury Star / Posted 6 days ago
health?” Crichton said. Health Canada said while it is encouraging Canadians to consume less red meat and foods high in saturated fat like butter and certain cheeses, it’s not urging they be ruled out altogether from one’s diet. “We’re not... Read more
6d
Market Watch
Red wine or white? Bone broth or stock? Here are the smartest food choicesago, news headlines screamed “Butter is back.” The reason: A 2014 British Journ
Market Watch / Posted 6 days ago
ago, news headlines screamed “Butter is back.” The reason: A 2014 British Journal of Medicine study found no link between saturated fat and risk for cardiovascular disease or stroke. But many experts questioned the findings, and so the issue of... Read more
6d
Calgary Sun
Canada's new food guide changes causes dairy, meat industry backlashhealth?” Crichton said. Health Canada said while it is encouraging Canadians t
Calgary Sun / Posted 6 days ago
health?” Crichton said. Health Canada said while it is encouraging Canadians to consume less red meat and foods high in saturated fat like butter and certain cheeses, it’s not urging they be ruled out altogether from one’s diet. “We’re not... Read more
6d
New Kerala
Azumio Introduces DNA-Based Insights into its Fitness Platform - newkerala news #261782AI will include genetic data that provides new insights on BMI predisposition,
New Kerala / Posted 6 days ago
AI will include genetic data that provides new insights on BMI predisposition, Omega-3 fatty acid needs, the effects of saturated fat and sugary beverages on body weight, gluten sensitivity, muscle type and strength, aptitude for power versus... Read more
7d
News.com.au
Diners demand healthy optionswas “promising” but warned too many people still exceeded daily recommended amo
News.com.au / Posted 7 days ago
was “promising” but warned too many people still exceeded daily recommended amounts of sugar, salt, processed meats and saturated fats. “The trend data suggests growing awareness of the fact that an unhealthy diet increases a person’s risk of... Read more
7d
Gulf News
A danger to public health? Uproar as scientist urges us to eat more saltmodel to aspire to globally.”Diet controversiesThe row follows other diet contr
Gulf News / Posted 7 days ago
model to aspire to globally.”Diet controversiesThe row follows other diet controversies, such as the renewed debate over saturated fat and cholesterol. But the evidence on salt is incontrovertible, according to Graham MacGregor, a professor of... Read more
5 related articles
7d
express
High blood pressure diet: What YOU should be eating to lower reading in two weeksoil. It also consists of wholegrains, fish, poultry, nuts and beans. People o
express / Posted 7 days ago
oil. It also consists of wholegrains, fish, poultry, nuts and beans. People on the diet should be limiting food high in saturated fat, full fat dairy products and tropical oils including coconut oil and palm oil, and stopping eating... Read more
7 related articles
7d
SaukValley.com
The king of condiments: Salsafor 20 minutes. Stir in the salt and adjust seasonings if necessary. Per (2 ta
SaukValley.com / Posted 7 days ago
for 20 minutes. Stir in the salt and adjust seasonings if necessary. Per (2 tablespoon) serving: 13 calories; 1 g fat; no saturated fat; no cholesterol; no protein; 1 g carbohydrate; 1 g sugar; no fiber; 65 mg sodium; 2 mg calcium – Adapted from... Read more
24 related articles
7d
Bangor Daily News
Salsa: the spice of lifefor 20 minutes. Stir in the salt and adjust seasonings if necessary. Per (2 ta
Bangor Daily News / Posted 7 days ago
for 20 minutes. Stir in the salt and adjust seasonings if necessary. Per (2 tablespoon) serving: 13 calories; 1 g fat; no saturated fat; no cholesterol; no protein; 1 g carbohydrate; 1 g sugar; no fiber; 65 mg sodium; 2 mg calcium Adapted from... Read more
24 related articles
7d
asianage
High-fat diet linked to lung cancer riskPeople who eat a lot of saturated fat — the “bad” kind of fat that’s abundant i
asianage / Posted 7 days ago
People who eat a lot of saturated fat — the “bad” kind of fat that’s abundant in foods like butter and beef — are more likely to develop lung cancer than individuals on low-fat diets, a recent study suggests. Compared to adults who didn’t get a lot... Read more
7 related articles
7d
Stamford Advocate
The 8 unhealthiest restaurant meals in Americalist, its nutrition experts reviewed menus at 200 restaurant chains in the US t
Stamford Advocate / Posted 7 days ago
list, its nutrition experts reviewed menus at 200 restaurant chains in the US to find the meals heaviest in calories, saturated fat, sodium, and sugar. Restaurants that made the list include The Cheesecake Factory, Buffalo Wild Wings, and... Read more
7d
Stamford Advocate
Is this Tunisian chile paste the new sriracha? Not yet, but it sure should be.layer of oil on top and refrigerate. Nutrition | Per tablespoon: 35 calories,
Stamford Advocate / Posted 7 days ago
layer of oil on top and refrigerate. Nutrition | Per tablespoon: 35 calories, 0 g protein, 3 g carbohydrates, 2 g fat, 0 g saturated fat, 0 mg cholesterol, 105 mg sodium, 0 g dietary fiber, 2 g sugar Roasted Pepper and Tomato Salad With Tuna and... Read more
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7d
Connecticut Post
Is this Tunisian chile paste the new sriracha? Not yet, but it sure should be.layer of oil on top and refrigerate. Nutrition | Per tablespoon: 35 calories,
Connecticut Post / Posted 7 days ago
layer of oil on top and refrigerate. Nutrition | Per tablespoon: 35 calories, 0 g protein, 3 g carbohydrates, 2 g fat, 0 g saturated fat, 0 mg cholesterol, 105 mg sodium, 0 g dietary fiber, 2 g sugar Roasted Pepper and Tomato Salad With Tuna and... Read more
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8d
AllAfrica.com
Food Outlet Prides in Local Tasteshe said. Traditional food has been known to have various benefits among them
AllAfrica.com / Posted 8 days ago
she said. Traditional food has been known to have various benefits among them being helpful for weight control, less saturated fat which is better for the heart, has more iron (better for muscles and blood), more zinc which helps wound... Read more
8d
The Columbian
The secret to cooking with your favorite summer produce: Keep it simplecilantro. The yield is about 4 cups. Nutrition Per serving: 170 calories, 5 g
The Columbian / Posted 8 days ago
cilantro. The yield is about 4 cups. Nutrition Per serving: 170 calories, 5 g protein, 31 g carbohydrates, 5 g fat, 2 g saturated fat, 0 mg cholesterol, 590 mg sodium, 3 g dietary fiber, 10 g sugar. Nutrition Per serving (Raw Corn Salad With... Read more
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8d
The Columbian
From blog to cookbook: Plant-based eating catching on — without the dogmafor 2 to 3 more minutes after baking. Cool for 10 minutes to set. Serve warm.
The Columbian / Posted 8 days ago
for 2 to 3 more minutes after baking. Cool for 10 minutes to set. Serve warm. Per serving: 526 calories, 31 g fat, 14 g saturated fat, 0 mg cholesterol, 48 g carbohydrates, 10 g sugar, 17 g protein, 1,148 mg sodium, 11 g fiberCashew... Read more
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8d
The Columbian
Do the duo of prosciutto and melon one better — with saladdrizzle the remaining dressing and then finish with the crisped prosciutto.) Se
The Columbian / Posted 8 days ago
drizzle the remaining dressing and then finish with the crisped prosciutto.) Serve right away. Per serving: 120 calories, 5 g protein, 7 g carbohydrates, 10 g fat, 2 g saturated fat, 15 mg cholesterol, 290 mg sodium, 0 g dietary fiber, 6... Read more
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8d
The Columbian
5 easy chopped salads that can see you through summerwith the chopped pistachios just before serving. Per serving: 90 calories, 2 g
The Columbian / Posted 8 days ago
with the chopped pistachios just before serving. Per serving: 90 calories, 2 g protein, 16 g carbohydrates, 3 g fat, 0 g saturated fat, 0 mg cholesterol, 190 mg sodium, 3 g dietary fiber, 8 g sugarChickpea, Crisp Apple and Coconut Salad 6... Read more
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8d
Brainerd Dispatch
Nutrition: How to build a healthier burgerAdd some creaminess by using avocado or even a fried egg. An ounce of American
Brainerd Dispatch / Posted 8 days ago
Add some creaminess by using avocado or even a fried egg. An ounce of American cheese contains 90 calories (3.7 grams of saturated fat) and 300 mg of sodium, while an egg fried without using extra fat contains 80 calories (1.6 grams saturated... Read more
8d
EveningTimes Online
Cereal manufacturers in ‘scandalous’ refusal over red sugar warningscolour-coding uses red for high, amber for medium and green for low on labels t
EveningTimes Online / Posted 8 days ago
colour-coding uses red for high, amber for medium and green for low on labels to indicate to consumers what levels of fat, saturated fat, sugars and salt are in the product. A spokesman for Kellogg’s said: “Kellogg’s complies with all EU and local... Read more
21 related articles
8d
Irish Examiner
Cereal manufacturers in 'scandalous' refusal over red sugar warningscolour-coding uses red for high, amber for medium and green for low on labels t
Irish Examiner / Posted 8 days ago
colour-coding uses red for high, amber for medium and green for low on labels to indicate to consumers what levels of fat, saturated fat, sugars and salt are in the product. A spokesman for Kellogg's said: "Kellogg's complies with all EU and local... Read more
21 related articles
8d
Loveland Reporter-Herald
Build a better burger with add-onsdoneness. Serve on buns, garnished with jalapeno slices. Makes 4. Nutrition i
Loveland Reporter-Herald / Posted 8 days ago
doneness. Serve on buns, garnished with jalapeno slices. Makes 4. Nutrition information per serving: 465 calories, 28 g fat, 510 mg sodium, 24 g carbohydrates, 13 g saturated fat, 3 g total sugars, 30 g protein, 110 mg cholesterol, 1 g dietary fi... Read more
8d
Oxford Mail
Cereal manufacturers in ‘scandalous’ refusal over red sugar warningscolour-coding uses red for high, amber for medium and green for low on labels t
Oxford Mail / Posted 8 days ago
colour-coding uses red for high, amber for medium and green for low on labels to indicate to consumers what levels of fat, saturated fat, sugars and salt are in the product. A spokesman for Kellogg’s said: “Kellogg’s complies with all EU and local... Read more
21 related articles
8d
Bury Times
Cereal manufacturers in ‘scandalous’ refusal over red sugar warningscolour-coding uses red for high, amber for medium and green for low on labels t
Bury Times / Posted 8 days ago
colour-coding uses red for high, amber for medium and green for low on labels to indicate to consumers what levels of fat, saturated fat, sugars and salt are in the product. A spokesman for Kellogg’s said: “Kellogg’s complies with all EU and local... Read more
21 related articles
8d
Gazette
Cereal manufacturers in ‘scandalous’ refusal over red sugar warningscolour-coding uses red for high, amber for medium and green for low on labels t
Gazette / Posted 8 days ago
colour-coding uses red for high, amber for medium and green for low on labels to indicate to consumers what levels of fat, saturated fat, sugars and salt are in the product. A spokesman for Kellogg’s said: “Kellogg’s complies with all EU and local... Read more
21 related articles
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