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Weight training articles over last 30 days

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2012/05/28 05:51
2012/05/28 05:51
7h
Success Story: Rachele Johnson
Once Rachele Johnson decided to lose some weight, she progressed from walking with a friend a few times a week to working out sometimes twice a day. "My friend recommended a trainer for me, and it...
Rachele Johnson Yvette Smith Cordova
MENTIONED
2012/05/28 05:51
2012/05/28 05:51
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2012/05/28 05:51
2012/05/28 05:51
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2012/05/28 04:33
2012/05/28 04:33
8h
Marsh column: It’s important to warm up and cool ...
Are you warming up and cooling down before and after your workout? I still see people just jump into a workout without warming up, or they stop working out abruptly without a proper cool-down. Let me...
Ester Marsh Hurley Family
MENTIONED
2012/05/26 07:03
2012/05/26 07:03
2d
Spoke 'n' Word | If you want gain, don't overtrain
As training athletes, it's easy to train too hard, for too many days per week, or even months in a row. The result? Overtraining. We sometimes fail to realize that with unnecessary or junk workouts,...
Studio Tahoe Katerina Nash Annemarie Sheridan Scott Williams Forrest Huisman
MENTIONED
2012/05/25 23:38
2012/05/25 23:38
2d
Women and Weights
It used to be that weight rooms and barbells were “guy stuff,” but stop by a local gym these days and you're likely to see more women incorporating weights into their workout routines. For years,...
Hope Happeny-Woodruff Jamie Conroy Sanford Wellness Center Sanford Wellness Center Sanford Exercise
MENTIONED
2012/05/24 19:00
2012/05/24 19:00
3d
Break Through Your Strength Training Plateau By M...
No matter how hard you’re working out, your body will naturally adapt after about six weeks. In order to continue growing, the body needs new and different stimulus. Health blog Greatist suggests if...
1
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2012/05/24 06:18
2012/05/24 06:18
4d
Get the most from your workout
Getting better muscle toning and building results isn't always a matter of lifting heavier weights or performing more repetitions. You don't have to pour over published research or earn a degree in...
2012/05/23 16:17
2012/05/23 16:17
4d
Health, fitness magazines take different tactics ...
... the functional workout tips and the emphasis on sweat, competition and strength training. Yes, women's magazines have these elements but on a vastly diminished scale. They're...
Women's Health Men's Health testosterone Tom Holland David Zinczenko
MENTIONED
2012/05/23 16:10
2012/05/23 16:10
4d
People with Asthma Can Still Exercise, Study Shows
Researchers reviewed previous studies, which looked at whether people with asthma were better or worse off when they exercised. According to the results, patients who exercised at least 20 minutes...
2012/05/23 06:24
2012/05/23 06:24
5d
CrossFit gym coaches the high-intensity workout
... and more to improve endurance as well as sprints, gymnastics and muscle building, and Weight training. “The focus is there is no focus,” Tittle said. “Be good at everything.” He...
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David Tittle Keidy Toomey Frisco Training Center CrossFit Low Oxygen Claudia Schaefer
MENTIONED
2012/05/22 06:24
2012/05/22 06:24
6d
Could weightlifting improve diabetics' blood suga...
Participants will follow recommendations from the book “Body by Science,” which says low-frequency Weight training can help improve insulin sensitivity. “They've found that by doing this series of...
Jannine Walldan Summit Community Care Clinic John Little Doug McGuff Elevation
MENTIONED
2012/05/21 23:25
2012/05/21 23:25
6d
Workout achiever: Richard A. Hales 79 Lost 40 pou...
... Richard A. Hales •Age: 79 years and 8 months •Hometown: Lower Macungie Township •Favorite exercise routine: Treadmill, bicycle and wieghts •Major exercise accomplishment: Lost 40 pounds and...
Hometown Macungie Township Lehigh Valley Rehabilitation Center Lehigh Valley Rehabilitation Center
MENTIONED
2012/05/21 09:38
2012/05/21 09:38
7d
Inter-state bodybuilding competition held in Trip...
Agartala, May 21 : The 37th edition of the annual inter state bodybuilding and weightlifting championship, held recently in the state capital attracted over 250 contestants, who were rated on...
Pijush Chakraborty Reshambagan Athletic Club Tripura Bodybuilding and Weightlifting Association
MENTIONED
2012/05/21 04:57
2012/05/21 04:57
7d
Why your workouts may leave you sore, dizzy or it...
For the most part you know what to expect when you exercise: Your heart beats faster, breathing increases and, if you’re at it long enough, you sweat. Sometimes, however, your body does something out...
Caroline Abruzese Robert Gillanders Personalized Healthcare LLC NEW YORK Debra Jaliman
MENTIONED
2012/05/18 09:04
2012/05/18 09:04
10d
Shape it up: _Exercise and diet tips to get fit f...
It’s that time of year again. One month left of school means that there is one month left until summer. This also means you have about 30 days remaining to get fit for the beach, swimming pools and...
Bruin Café
MENTIONED
2012/05/18 03:33
2012/05/18 03:33
10d
Exercise Keeps the Heart Healthy
Science and Nutrition. He says that doing cardio alone won't give you the results you might want. "Weight training is very important for losing weight because muscles burn calories so the more muscle...
Clayton Bickel Danielle Grossman Wesley Sufficool Rapid City Regional Hospital Rapid City Regional Hospital
MENTIONED
2012/05/17 19:29
2012/05/17 19:29
10d
Learn Proper Breathing Techniques for Different E...
... rhythm. That's great for running, but it's a totally different approach when you're strength training: Using the bench press as an example, exhale slowly and continuously while pressing the...
2
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Alison McConnell
MENTIONED
2012/05/16 02:45
2012/05/16 02:45
12d
NorthPointe Wellness to host BodyCombat class
ROSCOE — NorthPointe Wellness in Roscoe will launch its newest Les Mills program, BodyCombat, on Saturday morning. Members and nonmembers can participate in the Saturday classes for free. Trainers...
2012/05/16 01:31
2012/05/16 01:31
12d
Stacy Keibler's fitness tips
Go hard or go home ... Stacy Keibler. Stacy Keibler thinks people should put effort into the way they look. The blonde starlet's profile has risen since she started dating actor George Clooney, and...
4
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Stacy Keibler George Clooney The Star London Clooney
MENTIONED
2012/05/15 14:00
2012/05/15 14:00
12d
Life & Style / Leisure : Going with the flow
Stott Pilates instructor-trainer Anjali Sareen converted her fascination for fitness into her job “Fitness is my passion. It must have rubbed off on me from my elder brother. Even my husband, Sharat,...
Anjali Sareen The Zone Body Studio Joseph Pilate Sharat
MENTIONED
2012/05/15 13:53
2012/05/15 13:53
12d
ETX trainer offers women workout tips for weight ...
... every client she sees the same thing when they first start working out and working on their weight. "You just have to start somewhere. Just that first initial step is the biggest goal. I...
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Samantha Ivy Fitness Tyler KLTV
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