National Sleep Foundation

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1d
The Sudbury Star
Windsor school board considers later start timesclassroom start times. “The consequence of sleep deprivation during the teenag
The Sudbury Star / Posted yesterday
classroom start times. “The consequence of sleep deprivation during the teenage years are particularly serious,” the U.S. National Sleep Foundation warns. “Sleep deprivation impairs their ability to be alert, pay attention, solve problems, cope... Read more
3d
KERA North Texas
Sleep Scientist Warns Against Walking Through Life 'In An Underslept State'The National Sleep Foundation recommends an average of eight hours of sleep per
KERA North Texas / Posted 3 days ago
The National Sleep Foundation recommends an average of eight hours of sleep per night for adults, but sleep scientist Matthew Walker says that too many people are falling short of the mark. "Human beings are the only species that deliberately... Read more
3d
KPBS San Diego
Sleep Scientist Warns Against Walking Through Life 'In An Underslept State'The National Sleep Foundation recommends an average of eight hours of sleep per
KPBS San Diego / Posted 3 days ago
The National Sleep Foundation recommends an average of eight hours of sleep per night for adults, but sleep scientist Matthew Walker says that too many people are falling short of the mark. "Human beings are the only species that deliberately... Read more
5d
Tri-County Citizen
How to make bedrooms more conducive to sleep | October 15, 2017that can be easily rectified, but the long-term effects of insufficient sleep a
Tri-County Citizen / Posted 5 days ago
that can be easily rectified, but the long-term effects of insufficient sleep are significant. According to the National Sleep Foundation, researchers have found a link between insufficient sleep and an elevated risk for type 2 diabetes.... Read more
7d
EuroNews
8 Sleep Mistakes You Can Fix Tonightadults for good health, survey data from the Centers for Disease Control and Pr
EuroNews / Posted 7 days ago
adults for good health, survey data from the Centers for Disease Control and Prevention found. And a 2014 survey from the National Sleep Foundation revealed that a whopping 45 percent of Americans said that poor sleep had affected their daily... Read more
11d
Stamford Advocate
Do This Before Leaving Your House in the Morningyour bed is a true game-changer. Starting your day by making your bed can actu
Stamford Advocate / Posted 11 days ago
your bed is a true game-changer. Starting your day by making your bed can actually mean you’ll sleep better that night. A National Sleep Foundation survey found that those participants who regularly made their beds were 19 percent more likely to... Read more
11d
Connecticut Post
Do This Before Leaving Your House in the Morningyour bed is a true game-changer. Starting your day by making your bed can actu
Connecticut Post / Posted 11 days ago
your bed is a true game-changer. Starting your day by making your bed can actually mean you’ll sleep better that night. A National Sleep Foundation survey found that those participants who regularly made their beds were 19 percent more likely to... Read more
12d
Loveland Reporter-Herald
Take a look at school start timesall these people need to be taken into consideration while weighing a change.
Loveland Reporter-Herald / Posted 12 days ago
all these people need to be taken into consideration while weighing a change. But there is science behind the trend. The National Sleep Foundation says teens are among those least likely to get enough sleep. They need more than nine hours per... Read more
14d
New Kerala
Tanda Launches New Cutting-Edge Cooling Technology To Optimize The Sleep Experience - newkerala news #278201regulating option at the third annual Sleep Technology Summit & Expo, Octob
New Kerala / Posted 14 days ago
regulating option at the third annual Sleep Technology Summit & Expo, October 1 - 4, hosted by Health 2.0 and the National Sleep Foundation in conjunction with the 11th Annual Health 2.0 Fall Conference. Experience the interactive... Read more
20d
Channel NewsAsia
Relationship problems? Try getting more sleepit protected the couple from being more nasty to each other.” Sleep problems i
Channel NewsAsia / Posted 20 days ago
it protected the couple from being more nasty to each other.” Sleep problems in a relationship aren’t uncommon. The National Sleep Foundation found that nearly 25 per cent of couples sleep in separate beds. Other research shows that having a... Read more
22d
Hartford Courant
Why Women—More Than Men—Can't Sleepin March. A 2006 Canadian study found women are 1.3 to 1.8 times more likely t
Hartford Courant / Posted 22 days ago
in March. A 2006 Canadian study found women are 1.3 to 1.8 times more likely than men to have insomnia, and a 2007 National Sleep Foundation poll of Americans found 60 percent of women ages 18-64 get a good night's sleep just a few times a... Read more
2 related articles
22d
Baltimore Sun
Why Women—More Than Men—Can't Sleepin March. A 2006 Canadian study found women are 1.3 to 1.8 times more likely t
Baltimore Sun / Posted 22 days ago
in March. A 2006 Canadian study found women are 1.3 to 1.8 times more likely than men to have insomnia, and a 2007 National Sleep Foundation poll of Americans found 60 percent of women ages 18-64 get a good night's sleep just a few times a... Read more
2 related articles
22d
Hartford Courant
Why Women—More Than Men—Can't Sleepin March. A 2006 Canadian study found women are 1.3 to 1.8 times more likely t
Hartford Courant / Posted 22 days ago
in March. A 2006 Canadian study found women are 1.3 to 1.8 times more likely than men to have insomnia, and a 2007 National Sleep Foundation poll of Americans found 60 percent of women ages 18-64 get a good night's sleep just a few times a... Read more
2 related articles
22d
Stamford Advocate
Here's how often you should replace your mattress, according to a microbiologistestimates put the lifetime of the average mattress at around eight to 10 years,
Stamford Advocate / Posted 22 days ago
estimates put the lifetime of the average mattress at around eight to 10 years, Natalie Dautovich, a scientist with the National Sleep Foundation, told US News & World Report. But that often fails to take into account the microbial build-up on... Read more
22d
Connecticut Post
Here's how often you should replace your mattress, according to a microbiologistestimates put the lifetime of the average mattress at around eight to 10 years,
Connecticut Post / Posted 22 days ago
estimates put the lifetime of the average mattress at around eight to 10 years, Natalie Dautovich, a scientist with the National Sleep Foundation, told US News & World Report. But that often fails to take into account the microbial build-up on... Read more
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The Bismarck Tribune
Can’t sleep? These sounds will conk you outAccording to the National Sleep Foundation as many as 70 million Americans have
The Bismarck Tribune / Posted 1 months ago
According to the National Sleep Foundation as many as 70 million Americans have some kind of sleeping disorder. Whether it’s insomnia, sleep apnea, or snoring the result is a nation full of people sleepwalking through life and creating health hazards... Read more
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WFMJ Youngstown
Nerve 'zap' treatment could be alternative to CPAP for sleep apneadaytime grogginess due to poor sleep. The disorder is common, affecting more t
WFMJ Youngstown / Posted 1 months ago
daytime grogginess due to poor sleep. The disorder is common, affecting more than 18 million U.S. adults, according to the National Sleep Foundation. Sleep apnea can be effectively treated with CPAP, but many patients won't try it. "About... Read more
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KFVS 12 Cape Girardeau
Nerve 'zap' treatment could be alternative to CPAP for sleep apneadaytime grogginess due to poor sleep. The disorder is common, affecting more t
KFVS 12 Cape Girardeau / Posted 1 months ago
daytime grogginess due to poor sleep. The disorder is common, affecting more than 18 million U.S. adults, according to the National Sleep Foundation. Sleep apnea can be effectively treated with CPAP, but many patients won't try it. "About... Read more
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Salon.com
Sleepy teenage brains need school to start later in the morningto start the day. Are teenagers just being lazy when they have to be dragged o
Salon.com / Posted 1 months ago
to start the day. Are teenagers just being lazy when they have to be dragged out of bed in the morning? According to the National Sleep Foundation, the sleep requirement for teenagers is eight to 10 hours per night. Yet, the average teen in... Read more
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Daily Mail
Sleepy teenagers need school to start later, CDC researcher saysto start the day. Are teenagers just being lazy when they have to be dragged o
Daily Mail / Posted 1 months ago
to start the day. Are teenagers just being lazy when they have to be dragged out of bed in the morning? According to the National Sleep Foundation, the sleep requirement for teenagers is eight to 10 hours per night. Yet, the average teen in... Read more

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